Josh
Went Ok for the first 25 minutes or so: http://realdeal.tumblr.com/post/17754182915/half-training-week6run3
- Site:
- http://realdeal.tumblr.com/
- Miles:
- 113 total / 89 in 2012
- Goal:
Fun and Fitness
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Entries
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RUN
blah Neighborhood Loop 2.66 mi 00:35 13:19 pace
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RUN
good Neighborhood Loop 4.02 mi 00:52 12:50 pace
Felt pretty good, and better pace than I expected after a slow week last week: http://realdeal.tumblr.com/post/17701710485/half-training-week6run2-4-02-miles-51-37-12-50
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Good Run Josh!
7 days ago • Like
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RUN
good 3-Mile Block Loop 3.01 mi 00:40 13:12 pace
Back in action. Half-marathon training, week 6...GO! http://realdeal.tumblr.com/post/17609259900/half-training-week6run1
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RUN
good Sand Creek Trail 8.33 mi 02:06 15:08 pace
Didn't get the 7 I wanted, but felt good during the 4.5! http://realdeal.tumblr.com/post/17434023723/the-adventure-that-almost-wasnt-half-marathon (Edit: originally 4.52 in 1:08:18, but added the 2... read more
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Dude, way to get out there and get some miles. I would have stayed in bed. Ha. I think in those conditions 4.5 = 7
12 days ago • Like
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RUN
good Neighborhood Loop 4.07 mi 00:58 14:19 pace
MUCH better than yesterday! The phantom pain didn't show up: http://realdeal.tumblr.com/post/17319563064/half-training-wk5run3
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RUN
blah Neighborhood Loop 2.02 mi 00:29 14:26 pace
Had to cut this planned 4-miler short: http://realdeal.tumblr.com/post/17265550328/half-training-wk5run2
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RUN
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RUN
tired Nielson Challenge + 4 miles 6.06 mi 01:20 13:09 pace
Pretty rough, but glad it got done: http://realdeal.tumblr.com/post/17053542580/half-training-week4run4-3-6-06-miles-1-19-45
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RUN
good Neighborhood Out-and-Back 4.01 mi 00:46 11:30 pace
Nailed my goal race pace! Full report: http://realdeal.tumblr.com/post/16901936341/half-training-week4run2
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Nice Job:
Great run!
21 days ago
- Show 3 more comments...
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Great Job!
21 days ago • Like
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Way to go!!
20 days ago • Like
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RUN
great 3-Mile Block Loop 3 mi 00:35 11:49 pace
Went pretty darn great! Full scoop on Tumblr: http://realdeal.tumblr.com/post/16821981088/half-training-wk4run1
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RUN
alright 5.52 mi 01:09 12:34 pace
Motivation was lacking to even start this one, and had a few physical problems that caused me to slow down at times.
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Well, you could have not done it at all, but you did. And that is awesome.
25 days ago • Like
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But you stuck with it and that's what matters!
25 days ago • Like
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I agree with everyone - way to stick with it!
25 days ago • Like
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RUN
great 3-Mile Block Loop 3.02 mi 00:33 11:04 pace
Since I have a rest day tomorrow, w/ long run on Saturday, I decided to throw in a little bit of speed intervals. I couldn't believe my ears when Miss Endomondo told me mile one was at 9:38!!! :D
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Way to go. Keep it up Josh!
28 days ago • Like
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Good job!
28 days ago • Like
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Nice Job:
That is awesome! Great job!
27 days ago
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RUN
good 4-Mile Block Loop 4.01 mi 00:51 12:42 pace
For some reason the hills felt harder, so I ended up with a couple more walk breaks than I normally do. Oh well, still staying near my 12:30-ish pace that I've been at for a while.
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Good job!
29 days ago • Like
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Yes hills are evil, lol.
29 days ago • Like
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A friend told me to keep saying 'hills are fun, hills are fun' when running; say it enough times and eventually you almost believe it, LOL!
28 days ago • Like
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RUN
great 3-Mile Block Loop 3.04 mi 00:38 12:20 pace
I talked about it a little here: http://realdeal.tumblr.com/post/16406670433/half-marathon-training-wk3r1-3-04-37-32
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Good job!
30 days ago • Like
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RUN
good Sand Creek Trail 5 mi 01:01 12:07 pace
Things were great until the end. From the time I got back to my car, to a while after getting home, it felt like my intestines were being tied in knots. blah...
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Feel Better:
At least the run part felt ok?? Trying to find the positive here....lol
about 1 month ago
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Yes....I really enjoyed the run. Thanks.
about 1 month ago • Like
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RUN
good Sand Creek Trail N. 3 mi 00:38 12:49 pace
Dark and windy, finished right around 10:00pm. I "filmed" about 27 minutes of video with my phone, talked pretty much the whole time. Unfortunately, the aforementioned windy conditions ki... read more
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RUN
- Show 2 more comments...
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I've done that too.. ;)
about 1 month ago • Like
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Ya, except I might believe it if you said you went on a 25-hour run!
about 1 month ago • Like
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RUN
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I know, huh?
about 1 month ago • Like
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RUN
blah Monument Valley North 3.06 mi 00:38 12:30 pace
Was going to do 4 miles for my last run of Week 1 of Half-Marathon training, but early on in mile 3 GID hit, and the nearest bano had no TP....so ya, that didn't happen.
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I may be sorry I asked but what is GID?
about 1 month ago • Like
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That's what I call "gastro-intestinal discomfort" aka "Runner's trots" aka gotta poop. (Sorry...might be a bit TMI)
about 1 month ago • Like
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That's what I figured...lol. The joys of running with the runs?? lol
about 1 month ago • Like
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YIKES! happens to all of us... whether we admit it or not. atleast you got 3 in! :)
about 1 month ago • Like
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RUN
good Treadmill 3 mi 00:40 13:20 pace
Did some fartlek-ish intervals and I thought it went pretty well! Rest day tomorrow! :D
Dude, sorry about the gut problems. That stinks.
6 days ago