Josh
Hills were tough. Pushed through the pain. Happy with completing the race series. Full report with pics: http://realdeal.tumblr.com/post/43845485525/winter-series-complete
- Site:
- http://realdeal.tumblr.com/
- Miles:
- 316 total / 45 in 2013
- Goal:
Fun and Fitness
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Josh logged 316 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Pikes Peak Winter Series 4 6.2 mi 01:31 14:35 pace
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RUN
good Jack Quinn's Run Club 3.07 mi 00:45 14:39 pace
Not bad for a Tuesday evening: http://realdeal.tumblr.com/post/43542430480/painful-path-to-progress
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RUN
good Homestead Trail 4.03 mi 01:08 16:45 pace
Steep hills, and almost had to walk home: http://realdeal.tumblr.com/post/43281117986/oopses-and-hillses
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RUN
good Sand Creek Trail 1.77 mi 00:29 16:30 pace
Mixed some drills my dad gave me into my run, but was a bit bummed out that 1/4-mile onto my favorite trail, I find a crater and a bulldozer. =/ ... read more
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RUN
alright Santa Fe Trail - Baptist Rd. 5 mi 01:12 14:18 pace
Not great, but not horrible: http://realdeal.tumblr.com/post/42697341004/pprr-winter-series-3
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RUN
alright Jack Quinn's Run Club 3.1 mi 00:50 16:02 pace
Nice night for a run; just a bit of pain management: http://realdeal.tumblr.com/post/41868585957/when-it-snowed-yesterday
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RUN
good Winter Series II - Fountain C... 4 mi 00:52 12:53 pace
Best run yet in a long while: http://realdeal.tumblr.com/post/41567650194/winner
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Way to go!
4 months ago • Like
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RUN
alright Neighborhood Loop 2.04 mi 00:35 17:08 pace
Still dealing with peroneal tendon pain, but got the 2 miles in.
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RUN
good UVC Run Club 2.3 mi 00:38 16:19 pace
Ran in shorts in 40 degrees and was able to manage pain better.
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RUN
alright Sand Creek Trail 3 mi 00:47 15:32 pace
Rough start again, but had a bit of an epiphany in the second half of this run: http://realdeal.tumblr.com/post/40964777644/mile-1
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RUN
good Neighborhood Loop 2.33 mi 00:37 16:05 pace
Decent run. Getting back into the routine: http://realdeal.tumblr.com/post/40685905791/back-to-normal-run
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RUN
good Cheyenne Mountain State Park 3.15 mi 00:47 15:01 pace
Started out rough, but ended great. Fantastic start to the Winter Series! Full report: http://realdeal.tumblr.com/post/40369556087/winter-series-race-1
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Nice race, Josh! I enjoyed your report, thanks for sharing! I'll have to do the winter series one of these days!
4 months ago • Like
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RUN
blah Neighborhood Loop 1.38 mi 00:25 17:49 pace
Ouch! More calf pain...cut the run short: http://realdeal.tumblr.com/post/40203922066/ouch
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RUN
good UVC Run Club 2.1 mi 00:33 15:30 pace
Went okay other than some really tight muscles on the sides of my calves.
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RUN
great Neighborhood Loop 1.91 mi 00:29 15:20 pace
Great start to the new year! 6:30am and 14 degrees never felt so good!
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RUN
alright Sand Creek Trail 1.75 mi 00:30 16:56 pace
2nd run since hiatus was a tad tougher. Lower back hurt a bit, but otherwise enjoyed it! http://realdeal.tumblr.com/post/39177734678/take-it-easy-turbo
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RUN
good 1.38 mi 00:26 18:40 pace
First run after a 2.5 month hiatus! Getting back on the wagon... http://realdeal.tumblr.com/post/39043539543/im-back
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RUN
good Jack Quinn's 3.03 mi 00:40 13:04 pace
Had a friend run with me. He's faster, so I think that pushed me a bit (in a good way) and paced at 1:20 faster. It was perfect weather too...I was quite comfortable the whole time, which is n... read more
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RUN
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RUN
good SCT North 2.25 mi 00:28 12:29 pace
First run after a bit of a hiatus. Took it easy with regular walk breaks.
Josh
Awesome job, Josh!!
3 months ago