Rich Wagner ran: Nice easy pace. Slowe...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:28 09:20 pace

Nice easy pace. Slower than I have been running, but knew a heavy rotation on the weights was up right after.