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Rich logged 51 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great Arms, Chest, Back, Abs

    Pushing the envelope and pushing more weight than I ever have in my life. Feelin' awesome!

  2. RUN
    good 3 mi 00:28 09:20 pace

    Nice easy pace. Slower than I have been running, but knew a heavy rotation on the weights was up right after.

  3. RUN
    good Green Belt - 2 Miles 2 mi 00:19 09:20 pace

    Awesome. My 7 year old ran it with me. His best time ever!

  4. FIT
    good Arms, Chest Shoulders, Back

    Pushed the weight up again. Really feeling strong. Stronger than I have been at any other point in my life.

  5. RUN
    good 4 mi 00:38 09:24 pace

    Good one. Then a heavy upper body routine. Feelin' pumped!

  6. RUN
    great 6 miler 6 mi 00:54 09:03 pace

    6 miles is my longest yet. The few days break was great!

  7. Already did 3 today, but may go run a couple of miles with Riley a little later. I need to get him a daily mile account. :)

  8. RUN
    good 3 Miles 3 mi 00:27 09:00 pace

    Good one. Then a great workout with the weights!

  9. RUN
    great 4 miler 4 mi 00:36 08:55 pace

    Awesome!

  10. Headed to the gym...

  11. RUN
    great Run after bike 2 mi 00:16 08:10 pace

    Fastest 2 miles yet!!!!

  12. VELO
    great Stationary Bike 18.3 mi 01:00 18.5mph pace

    Thought I'd change it up. Now off to run a couple of miles.

  13. RUN
    good 3.2 mi 00:29 09:04 pace

    Rough getting back on the horse at the tail end of a cold, but felt good...

  14. FIT
    good Arms, Chest, Abs Circuit 00:30

    Again, tough with the cold lingering, but good stuff and glad I did it!