Miles:
5183 total / 0 in 2013
Goal:

2012 Cap10K under 40-minutes IF conditions are good and I'm healthy.

Ron ran: Died at the turn at 7...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 953 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Thundering Herd 7.75 mi

Died at the turn at 7.75. Walked back 2.25 miles. Left iliopsoas.

about 1 year ago