Miles:
5183 total / 0 in 2013
Goal:

2012 Cap10K under 40-minutes IF conditions are good and I'm healthy.

Ron ran: on 04/08/12

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  • 11 miles
  • 01:26 time
  • 07:48 pace
  • 1229 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sunday El Salido 11 mi 01:26 07:48 pace

about 1 year ago