Rick
Had good company running with me today, Joyce, Sally, Katherine and Lyz she ran with us for the first 5 miles or so. Temp was good but the head wind on the last 5 1/2 miles was a bear! Missed Kim t... read more
- Miles:
- 1246 total / 0 in 2013
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Rick logged 1246 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright 21.5 mi 03:47 10:32 pace
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RUN
good 4 mi
Ran in HP with Kim and Lyz my maniac buds. Good friends + good weather = Great run!
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RUN
good 18.09 mi 03:11 10:33 pace
Nice run this morning with Sarah on the Riverwalk to the King Willaim District and back to Run Wild then north into Olmos Park the Monte Vista Historic District for 4.75 miles then back to Run on b... read more
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RUN
good 5.1 mi 00:46 09:02 pace
Good run in the hills with dailymile friends Kim, Rich, Rick L. and Sarah for WMT. Got to meet Kym from Alabama Rich and Kim's friend on dailymile. Thanks Kim for staying with me out there enj... read more
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was a great run
over 2 years ago • Like
- Show 2 more comments...
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It was fun, nice to run with you again Rick. You kept me entertained as usual. :) See you at Ez's for our Cherry Shakes! Yum!
over 2 years ago • Like
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Great run, Rick! Fantastic way to finish up the year! Happy New Year!
over 2 years ago • Like
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RUN
4.08 mi 00:42 10:18 pace
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RUN
good 16.12 mi 02:47 10:22 pace
Had a great run this morning with Sarah and Rick L.! There was a little rain too! Good to run with you again Rick you're one dedicated runner! Always fun running with friends!!
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RUN
4.15 mi 00:43 10:25 pace
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RUN
good 4.15 mi 00:43 10:26 pace
Fun run in Hollywood Park looking at Christmas lights with Lyz! We were chased and barked at by one dog and came across 2 more that did not bother us. Good run despite the encounter!
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RUN
good 13.34 mi 02:13 09:56 pace
Good run this morning cold weather about 36 degrees at the start the sun came out was nice. Ran with Todd who doing Galloway method and I enjoyed that seam to run faster between walks but kept the ... read more
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Nice run Rick!! I like the Galloway. Thats what the maniac girl in blue skirt was doing. She beat me. :) Nice to run it in with you this morning! You maniac! :)
over 2 years ago • Like
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Great run this morning, Rick! Sounds like you still had some energy left after using the Galloway method, to be able to go back out and run with Kim as she was finishing up the longer route!
over 2 years ago • Like
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- RUN
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RUN
4.2 mi 00:42 10:06 pace
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RUN
2.87 mi 00:27 09:31 pace
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RUN
good 8 mi 01:14 09:13 pace
Great start with WMT with lots of familar faces and friends from earlier training progams. Ran with my dailymile friend Rich at the start and my maniac friend Kim at the end. Fast recovery run from... read more
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Great run, Rick, especially this soon after Vegas! Nice to see both you and Kim, even if we didn't run together for very long. At least now I know I'm a week older than you!
over 2 years ago • Like
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Nice Job:
Yep, a fast paced recovery run Speedy. I was surprised and happy to see you behind me when did the turn around! :) Missed Lyz too!!
over 2 years ago
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Nice recovery run Rick..... you ran with fast company
over 2 years ago • Like
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RUN
4.12 mi 00:38 09:18 pace
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RUN
26.42 mi 05:25 12:19 pace
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RUN
4 mi 00:41 10:09 pace
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RUN
6.14 mi 01:02 10:06 pace
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RUN
4.01 mi 00:40 09:55 pace
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RUN
6.27 mi 01:01 09:47 pace
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RUN
3.06 mi 00:31 10:12 pace
Rick
Great run, Rick! I agree, the wind was brutal the last few miles!
over 2 years ago • Like
Nice run Rick! Sounds like you had a lot of great companty! Missed you guys!! See you Tuesday.
over 2 years ago • Like
Good job, Rick!
over 2 years ago • Like
Great job Rick.
over 2 years ago