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Richard logged 1044 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Richard B.'s Photo Richard

    Anyone selling a 4Runner or other SUV?

    6 months ago via Electric Miles
  2. Richard B.'s Photo Richard
    RUN
    alright Neighborhoods / Trails 15.46 mi 02:13 08:36 pace

    Windy and boring by yourself.

    7 months ago via Nike+
  3. Richard B.'s Photo Richard
    RUN
    alright Neighborhoods 6.28 mi 00:50 08:02 pace

    Dragging ass today.

    7 months ago via Nike+
  4. Richard B.'s Photo Richard
    RUN
    good Tulsa Run 15K 9.36 mi 01:11 07:32 pace

    It went pretty well. I could have pushed harder though. I just didn't know what I had in the tank. More than I thought. It was fun to see everyone again. I need to run more races.

    7 months ago via Nike+
  5. Richard B.'s Photo Richard
    RUN
    good 68th and Riverside 4.99 mi 00:45 09:03 pace

    Cool brisk morning run with April.

    7 months ago via Nike+