Ryan
After sleeping all day, felt much better in the afternoon and decided to head up to the highschool to oversee the mid distance practice. Ended up jumping in with them to help pace and shakeout the... read more
- Miles:
- 3190 total / 0 in 2012
- Goal:
Consistent Training and lowering my Half Marathon PR hopefully at the Houston Marathon in January
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Ryan logged 3190 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great Light Speed WBHS 4.1 mi 00:20 04:57 pace
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RUN
blah AM Shakeout Portsmouth Streets 2.89 mi 00:24 08:22 pace
Real easy run with Taylor in the BOB just to shakeout the legs...not feeling well at all today, so decided to stay home and just recover and get over this CRUD
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RUN
alright SPeed WU/CD 4.5 mi 00:35 07:51 pace
2 Mile warmup/ 2.5 mile cool down...def couldn't feel the legs during cool down HA!
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RUN
good Speed WBHS 3.63 mi 00:17 04:43 pace
Went to the Doc this morning to find out I have sinus and double ear infection...loaded me up with meds. Still wanted to go ahead with workout going with the old rule that if aboce the neck you ar... read more
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RUN
blah Vegas Tread Mill 8 mi 00:56 07:02 pace
Feeling pretty crappy this morning...COLD has come back full force...jumped on tread mill to get in run before heading back to airport to head home...vacation was GREAT
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RUN
Vegas Strip 8.21 mi 00:53 06:23 pace
Little bit quicker pace today, but feeling rested. Headed up the strip and took a few streets off the strip to just see some of the local hotels...still loving the weather
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RUN
great Vegas Strip 13.01 mi 01:28 06:46 pace
Nice stroll up and down the Vegas Strip...weather is amazing....low 70's with 0% humidity...loving it
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RUN
Portsmouth Streets 8 mi 00:50 06:14 pace
Nice steady run starting just under 7 min pace working my way down to mid 5's...able to get run in before heading to the airport to head to Vegas for vacation
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RUN
good Portsmouth Streets 10.51 mi 01:06 06:18 pace
Tempo run with miles 6-10 at half marathon pace...still fighting a bit of the cold
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RUN
Seashore State Park 10.7 mi 01:13 06:51 pace
Still fighting the cold, but definately feeling better than yesterday. Legs feel great, head...not so great. Hoping to clear cold up before weekend so that I can get one last confidence boost wor... read more
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RUN
alright Portsmouth Streets 8.41 mi 00:51 06:07 pace
Still fighting this head cold, today was supposed to be a speed day but opted to just do a good strong run rather than beat myself up more. Nothing I do now will make me physicall faster for shamro... read more
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RUN
alright Portsmouth Streets 8.09 mi 00:55 06:49 pace
Standard Monday 8 miler with 8x1min on / 1min off...extremely sluggish and fighting a head cold...better now than two weeks from now, sure hope it is gone by vacation time in 5 days.
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RUN
alright SPEED WU/CD 2.5 mi 00:18 07:20 pace
Easy 1 mile warmup with drills / 1.5 mile cool down and stretch
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RUN
good WBHS SPEED 2.5 mi 00:12:22 04:56 pace
Jumped in to pace the HS runners through their cruise interval workout...nothing too hard, just working on their threshold
5x800 at Cruise Interval pace with 60 sec break (they were allowed to pic... read more
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FIT
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FIT
Portsmouth Y 18.2 mi 01:05 03:34 pace
Nice steady spin...think I am getting another cold, the joys of having a toddler in the house...although it doesn't seem to slow her down one bit, haha :)
Mile on / Mile off with post spin stretch... read more
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Great 10++ and nice spin for, what was 30 total miles or so.....I can totally feel you on that cold stuff. I remember my boys as toddlers and seemed I got all their colds..............and even now at 8 and 11 y/o they still share their colds with me. Rest as needed.
11 months ago • Like
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RUN
great Portsmouth Streets 10.24 mi 01:15 07:21 pace
NICE and EASY recovery run...looking forward to the group run tomorrow at Seashore!
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RUN
alright Portsmouth Street TEMPO 9.01 mi 00:55 06:03 pace
Easy 2mile warmup then straight into 6 mile tempo at sub 530 pace, followed by an easy mile. Nothing too exciting. Was feeling sluggish after a long day at the office, was happy just to get this ... read more
Good to hear you're feeling better and good luck with those final workouts. Here's to a PR.
11 months ago • Like