Miles:
726 total / 41 in 2012
Goal:

2010 was an off year, started 2011 with a bang! Goal is to finish the Marine Corp Marathon in under 5 hours!

Rob Wilkinson ran: Had to adjust my long...

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  • 9 miles
  • 01:34 time
  • 10:28 pace
  • 1465 calories
  •  
  •  
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Fredericksburg Battlefield 4 Miler 9 mi 01:34 10:28 pace

Had to adjust my long run day to make up for the 8K on Sunday. I felt great the entire time and I would have pushed it out to at least 10 if it wasn't for a couple of little ones that I knew had to be bored after me running for 90 minutes!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1465