- Site:
- http://sites.google.com/site/rmchopp/reginam.chopp,m.a.
- Miles:
- 1064 total / 0 in 2013
- Goal:
Exercise/train 5 days a week. Log 12 miles of running/wk. Set new PRs in 5k and 10k races by end of spring.
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Vegan_Runner logged 1064 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good west hollywood 3.5 mi 00:35 10:04 pace
we snuck out of work just a tad early and came right home and put on running clothes. it was nice to get back out, on a week night no less, and get some easy miles in.
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RUN
great Detroit Free Press 1/2 Marathon 13.1 mi
Flew from L.A. to Detroit to run the 1/2 marathon with my entire family and all of our partners (8 of us in all). It has become tradition in the family for each sister to run one 1/2 marathon befor... read more
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RUN
tired Santa Monica 5,000 3.14 mi 00:28 08:54 pace
According to Garmin (chip times not in) I finished this 5k just under 28 mins, beating my old PR by a little over 1 minute. My last run was only 1 mile and it was all the way back on 8/24- so the r... read more
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Great Performance:
you did AWESOME!!! I'm so proud of you! Way to come back from an injury and crush your old PR.
over 1 year ago
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great pace! you did awesome! :-) I still can't believe I missed you guys though..
over 1 year ago • Like
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- walk
- RUN
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FIT
good Runyon Canyon
wanted to spend some time outdoors. looking forward to going back for a hike with our friend kate this week...
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So sad I'm missing all these runyon hikes...we should do a sunset hike one evening!
almost 2 years ago • Like
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walk
alright home treadmill 3 mi
Not feeling so hot today. Wanted to put in a few miles to warm up my legs for stretching. I'll do something longer over the weekend.
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walk
great home treadmill 14 mi 03:00 12:51 pace
I am slowly recovering from last weekend's 11 mile run. I decided Treadmill time is in order and I was able to arrange a nice set up with netflix streaming my favorite new show. It felt good t... read more
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Excited about your marathon training! Good luck with it! I'm getting back in training mode for a 1/2 in November. It's just been so hot to run in GA so I've been doing other stuff but am excited to get back on here and log some miles!
almost 2 years ago • Like
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Just noticed your pace...I remember our first half when we were just hoping to maintain an 12 min running pace! How far we've come!
almost 2 years ago • Like
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walk
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RUN
injured know your limits route 11 mi 02:01 10:58 pace
I was able to finish 11 of the 14 Amanda had planned for us. Lesson of the day: Know your limits. My IT band was tight around mile 2. Despite many efforts to stop and stretch I felt pretty spent by... read more
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wow! You pushed yourself really hard (too hard?) and you certainly deserve a few rest days. Enjoy them!
almost 2 years ago • Like
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I'm proud of your tenacity babe, just a little concerned that it's going to prevent you from fully healing.
almost 2 years ago • Like
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eek!! Sounds awful. At least you learned an important lesson today. It seems like we all have to learn this the hard way -- I know I did!
almost 2 years ago • Like
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Nice Job...you two are my motivation...!
almost 2 years ago • Like
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walk
great beverly hills 10 mi 03:14 19:23 pace
I was officially awarded my PhD this morning. To celebrate I thought I'd walk a mile for every year of grad school I completed. But after getting to 8 miles (the # of years in grad school) I r... read more
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Congratulations!!!
almost 2 years ago • Like
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Congrats!!
almost 2 years ago • Like
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wow, congratulations!!!
almost 2 years ago • Like
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Nice Job:
good thing your PhD didn't depend on calculating distances...those extra miles were for good luck (and licensure). Congratulations babe! Wish I had been there to enjoy the time with you.
almost 2 years ago
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walk
great until I had a good view of LA 5.2 mi 01:35 18:14 pace
i was feeling a little anxious having not run for a while. It was nice and chilly this morning and I was going to use the quiet time to study but decided to get out and go for a walk. I headed up t... read more
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woohoo! great walk!
almost 2 years ago • Like
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RUN
tired 3.5 mile loop 3.5 mi 00:34 09:50 pace
that was a super sluggish return after last night's weight work out with Aj. just a good reminder I can't keep taking these extended breaks before the Detroit 1/2.
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RUN
great Grosse Pointe Park 3.1 mi 00:34 10:53 pace
a bit humid out, wanted to put in a few miles with my sister, Jen, while visiting family in MI.
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RUN
- RUN
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RUN
great gym treadmill 1 mi 00:10:15 10:15 pace
much better to finish my miles in the a/c
got in some weight circuits as well :)
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RUN
good 4 mile loop 4 mi 00:39 09:41 pace
i waited far too long to get out there this morning. it was too hot for me to do more than 4.
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nice run! ;-) I had the same amazing idea this morning too! I didn't even do 1 mile. I went back and got my workout at the gym in the evening. I guess I am not as determined as you..
almost 2 years ago • Like
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RUN
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You're an Inspiration:
awwww! you're the inspiration love! you've surprised me and I know that you can do anything you set your mind to, even if you don't always know that. I'm so freaking proud of you and I can't wait to join you on longer and longer runs!
almost 2 years ago
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Gina, I love this!
almost 2 years ago • Like
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Fucking awesome!
almost 2 years ago • Like
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Vegan_Runner
Vegan_Runner
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
over 1 year ago • Like