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  • 3 miles
  • 00:30 time
  • 475 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Robert F.'s Photo Robert
    RUN
    great Blast! 3.41 mi 00:30 08:47 pace

    shoulder press (55 lbs.); bicep curls (25 lbs.); abs

    1 day ago
  2. Robert F.'s Photo Robert
    FIT
    Blast! 01:00

    shoulder steps, jumps, jump squats, legs and hamstrings

    3 days ago
  3. Robert F.'s Photo Robert
    FIT
    good Blast 01:00

    running, biceps, squats, abs

    4 days ago
  4. Robert F.'s Photo Robert
    FIT
    good Blast!

    Chest, shoulders, triceps

    24 days ago