Becky C. rode: on 08/10/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 00:45 time
  • 17.7 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:stwpf%60hs%7er%40iaym_bkg%40ac%40%40a%40jqcc%40%40eaf%40idja%40do%40n%40sanu%40l_%40jc%40f%40wajg%40diajo%40%3fyewimye%7dc%3f%5dee%40agfeb%40cbg%5blb%5drsd%40e%40z%40w%40r%40a%40vg%40pk%40h%7daqcco%40hq%40bq%40%40cj%40g%40%3fi%40g_%40iiqaeafm%40cue_%40%3fuche%40g%5bao%40fyace%40ggaaka%3fk%40dwa%40m%40egabm%40%3fi%40ggbcg%40dgb%40gaicaaq%40%40fd%40gp%40%3fp%40dh%40ct%40ex%40ht%40lv%40%40z%60%40zalv%60bxanpp%5ef%40vb%40z%40d%40paf%40%60cvt%40txhz%3fhmp%5dtibkbsdw%40zag%40t%40ynwl%40aadbsj%5de%5bw%7d%40e%40qd%5bbqes%40da%40k_%40osa%5bta%60%40kjq%40oaaawhea%3fqn%7bdcm%40%40sdapkvs%40tcuey%3fmhqd%40ubvig%60%40c%40xklntvn%40j%40r%40l%40%7e%40xj%40vvntl%40var%5c%7e%40x%40h%40rv%40rta%3f%60%40bvjad%40mf%40%5dtaw%40vaaaf%40mj%40cvb%3fbat%5c%40r%40ep%40zizaaf%60%40d%40h%40tax%40dr%40%40x%40lpb%3fn%40ghbm%60a%3fp%40%5b%7eain%40_%40%60bqd%40q%40ndcpa%40hbmvab%5clnrbjt%40xtxn%40dallnah%40aar%40w%40bw%60asah%40gaj%40%7b%40h%40aab%40i%40x%40uaj%40maj%40capmb%40aaj%40w%40h%40%7d%40lg%40takbl%40kan%40%7b%40zst%5bnakar%40%5bdkrmren%40fdd%40uvelablak%60%40bbbt%40t%40lf%40t%60%40hzlttl%3fhqraafu%40t%7b%40n%7d%40%40yapmceu%40qkageaao%40e%5bg%40iaio%40cg%40y%40acck%40eaocoeas%7b%40gie%3f  
Stand Up Intervals 13.24 mi 00:45 17.7mph pace

9 months ago