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Dick logged 41 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Running 2.1 mi 00:20 09:31 pace

    plus 6

  2. VELO
    Biking 12 mi 00:55 13.1mph pace

    great

  3. RUN
    good eliptical 4 mi 00:40 10:00 pace

    plus six exercises

  4. RUN
    eliptical 4 mi 00:35 08:45 pace

    plus 6 exercise

  5. RUN
    good eliptical 4 mi 00:30 07:30 pace

    plus 6 exercises

  6. RUN
    good 2 mi 00:20 10:00 pace

    plus 6 exercises for core

  7. RUN
    alright 2.05 mi 00:20 09:45 pace

    blood pressure up all day after work out is 141/77

  8. RUN
    Running 2 mi 00:20 10:00 pace

    6 exercise

  9. RUN
    2.12 mi 00:20 09:26 pace

    plus 8 exercise

  10. FIT
    Strength and flexibility 00:45

    8 exercise 12 X 3 upper body and core