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Ron logged 13428 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ron B.'s Photo Ron
    VELO
    good Dairy Farm Loop 24 mi 01:25 16.9mph pace

    Good ride...just a cooler today

    6 months ago
  2. Ron B.'s Photo Ron
    VELO
    good Rode to Fit 4 You and back 40 mi 02:13 18.0mph pace

    Just spinning for the most part...I did have a 50 cc scooter come by me at 28 mph, tucked in for 3 or 4 miles until he pulled in for gas...that was fun!

    6 months ago
  3. Ron B.'s Photo Ron
    VELO
    good 209 loop 18 mi 01:05 16.6mph pace

    Another hot day...just getting it in!

    6 months ago
  4. Ron B.'s Photo Ron
    VELO
    209 loop 18 mi 01:07 16.1mph pace

    Just spinning

    6 months ago
  5. Ron B.'s Photo Ron
    VELO
    alright 2 X Palatka loop 64 mi 03:20 19.2mph pace

    First 50 miles went fine...then the "super bonk"! Total bilateral leg cramps by the end of the ride...should have called someone to pick me up...made for a very uncomfortable recovery! Pr... read more

    6 months ago
    • Elton R.
      Elton R.
      Elton R.

      Oh man - sounds like a rough one! Still, nice pace for the "super bonk" - hang in there!

      6 months ago • Like

  6. Ron B.'s Photo Ron
    FIT
    great Fit 4 You Boot Camp 00:30

    Did a Plyometics bootcamp

    6 months ago
  7. Ron B.'s Photo Ron
    VELO
    great Home to Fit 4 You 20 mi 01:00 20.0mph pace

    Rode SL 2 up to the Boot camp

    6 months ago
  8. Ron B.'s Photo Ron
    VELO
    good 209 south 18 mi 01:03 17.1mph pace

    Rode TT bikes with Shellie

    6 months ago
  9. Ron B.'s Photo Ron
    VELO
    alright 18 mi 01:09 15.7mph pace

    Super hot out...even at 7:30 am...just getting it in

    6 months ago
  10. Ron B.'s Photo Ron
    RUN
    alright Coconut Grove,FL 3 mi 00:21 07:00 pace

    Felt OK...just getting it in! Very humid

    7 months ago
  11. Ron B.'s Photo Ron
    VELO
    good 209 loop 18 mi 01:07 16.1mph pace

    Rode Tandem with Lauren...Shellie rode with us too!

    7 months ago
  12. Ron B.'s Photo Ron
    VELO
    good 209 Loop 18 mi 01:04 16.9mph pace

    Rode with Shellie

    7 months ago
  13. Ron B.'s Photo Ron
    FIT
    good

    Fitness Bootcamp!

    7 months ago
  14. Ron B.'s Photo Ron
    VELO
    good 20 mi 00:57 21.2mph pace

    Rode TT bike up to Fit 4 U for a boot camp workout

    7 months ago
  15. Ron B.'s Photo Ron
    VELO
    good 30 mi 01:45 17.1mph pace

    Rode TT bike while on Vacation in Crescent Beach

    7 months ago
  16. Ron B.'s Photo Ron
    VELO
    good Crescent Beach, FL 30 mi 01:31 19.7mph pace

    Good ride...15 mile straight down (south) A1A...NE wind...made for a challenging 15 miles into the wind...just kept it at 20 mph on the way back...should have riden a little harder going out!

    7 months ago
  17. Ron B.'s Photo Ron
    VELO
    good Sat Shop Loop + up and back 42 mi 02:12 19.1mph pace

    Good ride...Shellie rode the TT bike with me...good ride!

    7 months ago
  18. Ron B.'s Photo Ron
    RUN
    alright US 17 2 mi 00:20 10:00 pace

    Ran 2 miles (on the white line) in my bare feet toward my wife that was coming to pick me up...flat tire on my bike!

    7 months ago
  19. Ron B.'s Photo Ron
    VELO
    alright Palatka Loop 18 mi 01:00 18.0mph pace

    Flat tire cut the ride short...forgot my tools, tube, etc...wasn't thinking! Ended up running 2 mile in my bare feet to meet up with the wife!

    7 months ago
  20. Ron B.'s Photo Ron
    VELO
    good Thunder Road loop from Church 28 mi 01:36 17.6mph pace

    Started out very slow, brought it back 8 minutes faster...pretty windy and hilly too! Good Fun!

    7 months ago