Renee
did some 100's and 50's on pace, lots of long&strong. getting weird pain in my wrist, maybe from footy?
- Miles:
- 1429 total / 0 in 2012
- Goal:
swim more & stop getting injured all the time.
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Renee logged 1429 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good 2150 m 00:45 33:41 pace
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FIT
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FIT
nl footy practice 01:15
rough. hill running at the end felt good but was tough. need to get back into runs!
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swim
great gym sesh with dee! 1000 m 00:30 48:16 pace
swam after a looong weight sesh. haha poor idea, my arms were so beat! glad to have the good company though
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swim
great 2600 m 01:00 37:08 pace
still had a feel for the water which is awesome. i think im just going to swim for fun and not train. it'll be different, but hopefully good.
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FIT
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FIT
great 4 km 00:30 12:04 pace
first winter run back! ran with samuel lilley the cycling champ!
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FIT
good 17 km
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FIT
14 km
nice leisurely bike around :)
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swim
tired 2200 m 01:00 43:53 pace
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FIT
20 km 01:00 04:49 pace
- FIT
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swim
1650 m 00:35 34:08 pace
not feelin it! i need a swim buddy.
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RUN
good 6.01 km 00:39 10:26 pace
Dufferin short hills. I need to find better hills to run that are within my currently short running distance!
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swim
great 3000 m 01:00 32:11 pace
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RUN
6 km 00:38 10:11 pace
400 repeats
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FIT
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swim
great 2150 m 00:50 37:25 pace
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FIT
footy practice 01:30
beep test today, booo. level 4, beep 8. felt the tiredness from the morning. sadface.
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RUN
4 km 00:26 10:27 pace
wow most brutal return to training ever. this run was SO HARD haha :( fingers crossed for a better return to swimming tomorrow
Renee
wooo yay renee!
about 1 year ago