She's Baaaaaack!!! I can't wait to join you! on a workout

Excellent run!!! There will be many other opportunities to "Hammer" it out! ... read more

Very good job giving back. Reading this reminds me of the times I've heard p... read more

Just sendin' some love from Jersey! :) Hope you are feeling good!

You are training smart on the comeback trail! on a workout

Nice mill miles! on a workout

Nice miles, but take it easy on that foot!! on a workout

Where are your posts, lady?!?! I know you were out there with Mr. Nuts. I m... read more

Awesome! You are one tough cookie! Hope your foot gets better quickly. on a workout

Not sure how I missed this. Sorry you're hurt. What's with you old folks? ... read more

Great pace despite the hilly course. on a workout

Love Them Miles! on a workout

WooHoo, way to get the family all involved! With temps all over the place yo... read more

Amen! on a workout

YES! BEER! on a workout

smart training! hills make you faster! on a workout

Get da FUNK out! on a workout

Way to beat the "mental". on a workout

It may be your hydration. Check that you are drinking enough water! I had th... read more

What do you call a fish with no eyes? on a workout

watch less runs are good for the soul! on a workout

Congratulations on another 26.2! and some beautiful pottery! on a workout

Wonderful time, Rosemary! Congrats on the AG win and how nice to have that s... read more

Enjoy the trapper! then RUN HARD! on a workout

Nice half mary! on a workout

The triple loop! Nice 20! on a workout

Way to take on the challenges for each loop and making them eat your dust. A... read more

great tough long run with an excellent finish! on a workout

It will go away hopefully sooner rather than later on a workout

Man, I wish I was training for Ellerbe! Time on your feet! on a workout

Miles are miles!! You finished it and that means you won. I hope you feel bet... read more

Nice! on a workout

way to log the miles! on a workout

more like a mob run on a workout

That's awesome pace and you have every reason to be happy! on a workout

You had fun with Squirmy too! That's Hot! on a workout

Nice SPLIT! on a workout

Nice miles and pace considering you took that fall. Hope it's nothing but a ... read more

Solid hour plus of running. on a workout

way to go! on a workout

Excellent group run! Happy & Healthy New Year Squirmy! on a workout

intervals is the only way I can make the time pass on the mill.... Sounds lik... read more

A smiley dreadmill from squirmy? are you feeling ok? on a workout

Getting the miles! on a workout

Datta Da Dat Tada! PIE! on a workout

fun on the mill... check out the newton hill workout, it's about 13 posts dow... read more

sounds dreadful! mix it up Squirmy ad some speed intervals in there to kill t... read more

If @kyle87 speed starts being contagious let me know, i'll be right down ther... read more

I know how you love those hills, and you really do smoke them. This is a goo... read more

and ran very well! on a workout