Rosemary Baxley walked: After several attempt...

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  • 2 miles
  • 00:25 time
  • 13:53 pace
  • 88 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cemetery Walk/Run 1.8 mi 00:25 13:53 pace

After several attempts, and fails, at running with PF I have resigned myself to No Running until my foot is completely healed. Having said that - I got a call from a friend yesterday and she asked me to help her start on a running program. No way I could turn that down. I looked up the couch to 5k program and met her at Tom's spooky ass cemetery (can it be described as spooky in the daytime hours?) We did day 1, week 1, and my foot held up okay. I'm excited about helping a friend to get the running bug!

6 months ago via Electric Miles

Calories
88
  • Kyle B.
    Kyle B.
    Kyle B.

    Awesome! Hope the foot heals now..(good karma)!

    6 months ago • Like

  • Kent P.
    Kent P.
    Kent P.

    Cemeteries are spooky ass any time of the day. You're a good friend- I hope you're foot cooperates. Is it Plantar Fasciitis you're struggling with? I have a little nubbly ball that I use for PF whenever it strikes, and it helps a lot. It's about the size of a golf ball. After a long race, if PF strikes, I'll roll the ball around with my foot any time I'm sitting down. It works wonders for me.

    6 months ago • Like