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Entries

  1. Rosemary B.'s Photo Rosemary
    RUN
    good Hinson Loops 8 mi 01:22 10:15 pace

    Solo miles. I was expecting to be really cold but it wasn't too bad. I've been busy with family stuff this past week so it felt good to get some easy miles in today.

    about 10 hours ago via Electric Miles
  2. Rosemary B.'s Photo Rosemary
    RUN
    good Calvary Loop 6.18 mi 01:07 10:50 pace

    Very nice!

    5 days ago via Electric Miles
  3. Rosemary B.'s Photo Rosemary
    RUN
    Boogie Loop 10 mi 01:39 09:54 pace

    Great run with Godfather and Gazelle in the hills of Ellerbe.

    9 days ago via Electric Miles
  4. Rosemary B.'s Photo Rosemary
    RUN
    Hinson Lake Loops 5.48 mi 00:52 09:29 pace

    I went straight from work hoping to get my run done before dark. I finished up with very little light left. It was kind of spooky but fun!

    10 days ago via Electric Miles
  5. Rosemary B.'s Photo Rosemary
    RUN
    great Calvary Loop 6.12 mi 00:58 09:23 pace

    Yay! I finally felt GOOD on a run! I didn't think about my foot at all. I had great friends, Godfather and Mr. Nuts, pushing me up those hills!

    11 days ago via Electric Miles
  6. Rosemary B.'s Photo Rosemary
    RUN
    good Treadmill 3 mi 00:29 09:38 pace

    Confined to the 'mill tonight. Hoping to get outside tomorrow!

    12 days ago via Electric Miles
    • Godfather
      Godfather
      Godfather

      Tomorrow is supposed to be an off day but I can run Thursdays tomorrow if you want company for an easy Calvary loop!

      12 days ago • Like

  7. Rosemary B.'s Photo Rosemary
    walk
    good Hinson Lake Walk 2.6 mi 00:40 15:23 pace

    Me and my guys enjoyed a brisk walk out at Hinson. Trying to keep the family healthy!

    15 days ago via Electric Miles
  8. Rosemary B.'s Photo Rosemary
    RUN
    good NC Fat Ass 50k 10 mi 01:51 11:05 pace

    I didn't do the 50k but I enjoyed the beautiful day and the company of some awesome Mangumites. I'm getting there, slowly but surely!

    16 days ago via Electric Miles
  9. Rosemary B.'s Photo Rosemary
    RUN
    alright Hinson Loops 6.28 mi 01:04 10:08 pace

    Trying to get it back. I struggled today.

    22 days ago via Electric Miles
  10. Rosemary B.'s Photo Rosemary
    RUN
    blah Treadmill 4 mi 00:41 10:07 pace

    Ugh! Struggling. :(

    22 days ago via Electric Miles
  11. Rosemary B.'s Photo Rosemary
    RUN
    good Calvary Loop 6.18 mi 01:03 10:06 pace

    Nice 6 with Mr. Nuts in the streets of Hamlet. It just keeps getting better!

    25 days ago via Electric Miles
  12. Rosemary B.'s Photo Rosemary
    RUN
    alright Treadmill 3 mi 00:29 09:39 pace

    Running releases stress even when it's done on the 'mill.

    26 days ago via Electric Miles
  13. Rosemary B.'s Photo Rosemary
    RUN
    good Hinson (almost) Loops 5.6 mi 00:58 10:21 pace

    I couldn't do complete loops with the construction going on at Hinson Lake. It's still beautiful out there even with the Snorts sitting in the mud. This run felt great after the long drive home fr... read more

    28 days ago via Electric Miles
  14. Rosemary B.'s Photo Rosemary
    RUN
    good Calvary Loop 6.2 mi 01:12 11:37 pace

    Exhilarating!

    about 1 month ago via Electric Miles
  15. Rosemary B.'s Photo Rosemary
    RUN
    alright Treadmill 3 mi 00:32 10:30 pace

    The foot is good, it's just gonna take time.

    about 1 month ago via Electric Miles
  16. Rosemary B.'s Photo Rosemary
    RUN
    alright Treadmill 3 mi 00:32 10:47 pace

    Cautiously optimistic.

    about 1 month ago
  17. Rosemary B.'s Photo Rosemary
    walk
    Cemetery Walk/Run 1.8 mi 00:25 13:53 pace

    After several attempts, and fails, at running with PF I have resigned myself to No Running until my foot is completely healed. Having said that - I got a call from a friend yesterday and she asked ... read more

    2 months ago via Electric Miles
    • Kyle B.
      Kyle B.
      Kyle B.

      Awesome! Hope the foot heals now..(good karma)!

      2 months ago • Like

    • Kent P.
      Kent P.
      Kent P.

      Cemeteries are spooky ass any time of the day. You're a good friend- I hope you're foot cooperates. Is it Plantar Fasciitis you're struggling with? I have a little nubbly ball that I use for PF whenever it strikes, and it helps a lot. It's about the size of a golf ball. After a long race, if PF strikes, I'll roll the ball around with my foot any time I'm sitting down. It works wonders for me.

      2 months ago • Like