- Miles:
- 995 total / 0 in 2013
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Robert logged 995 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 3 mi
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FIT
good 01:00
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VELO
good 15 mi 00:45 20.0mph pace
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FIT
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FIT
good 01:00
High Intensity Warrior Training; MMA Style Workout....
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FIT
good 00:45
Parking Garage Training; Stairs, Running, and Sprints.
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RUN
good 3 mi
Great Run, bit humid nice kept steady pace...
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VELO
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RUN
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RUN
4 mi
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RUN
good 3 mi 00:27 09:04 pace
1 Mile no sweat, 2 mile, i can do it, 3 mile oh yeah....
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RUN
good 3.06 mi
Great Training Run
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swim
good 300 yd
300 Ft Freestyle Swim
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swim
good 300 yd
Swimming is a tough workout. (300 ft Swim)
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RUN
good 3 mi
Energized....
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RUN
good 1.5 mi
20 minutes Eliptical, then 1 1/2 mile run........
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FIT
alright 01:00
Core Fitness Earlier Today, felt it ....
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FIT
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RUN
good 3 mi
Jog, Run, Sprints for 1 1/2 miles. The 1 1/2 run.
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RUN
good 1.5 mi 00:14:26 09:37 pace
Robert
Robert
Good work Robert!
over 1 year ago • Like