Richard
Ran for a bit w/ middle school class; felt great, especially people cheering me on.
- Miles:
- 13 total / 0 in 2012
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Richard logged 13 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
great Jogathon 2009 3.4 mi 00:30 08:49 pace
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RUN
good 2.07 mi 00:21 09:56 pace
stepping it up ...
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RUN
good 1.33 mi 00:13:36 10:12 pace
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RUN
good 1.45 mi 00:14:46 10:13 pace
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RUN
0.89 mi 00:08:19 09:21 pace
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RUN
alright 0.02 mi 18:01 pace
Just a quick test to reset Nike+.
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RUN
good 3.52 mi 00:33 09:18 pace
Hot but felt great. Getting back up there.
Richard
