Rachel
Came in to work late today so I stopped at the gym on my way there. Nice way to start the day, even if I didn't get to stay long.
- Miles:
- 273 total / 20 in 2013
- Goal:
This year: Fueled by Fine Wine half + Portland Marathon should keep me running all year. Also trying to put in regular gym time.
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Rachel logged 273 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great Quick pre-work gym time 2.3 mi 00:22 09:33 pace
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FIT
great Quick pre-work gym time 2.3 mi 00:22 09:33 pace
Came in to work late today so I stopped at the gym on my way there. Nice way to start the day, even if I didn't get to stay long.
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FIT
good :) 4.9 mi 01:05 13:15 pace
Cooled down with 20 minutes on the bike. Set up a standing desk at work, so I should be burning way more calories each day. I am excited!
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FIT
alright Slow Monday 3.3 mi 00:45 13:38 pace
Feeling beat from the weekend and no workouts last week. Gonna try to push through and burn some calories this week! Finished up the hour on a bike. It's a start at least!
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FIT
good 4.88 mi 01:00 12:17 pace
Sweating away! Getting ready to run again, starting to feel stronger every workout :)
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FIT
2.56 mi 00:28 10:56 pace
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FIT
great
Yoga makes me feel so good!!
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RUN
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RUN
great Valentine Fanconi Anemia 5k 3.1 mi 00:36 11:41 pace
well, I haven't been running, but I have been active other ways, and it didn't feel bad running today at all. I told myself to just stick with a comfortable pace no matter how slow it wa... read more
- RUN
- RUN
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FIT
good 30-day shred 00:20
I kept up better today, this is still tough though! I think I'll buy a copy for cross-training days, it is a good challenge for me.
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FIT
good 3.1 mi 00:40 12:54 pace
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FIT
good 30 day shred 00:20
my hip has been hurting, tried to run earlier today and it was pretty painful, so I stretched, iced, and did this workout video that came in from the library instead. it's a pretty fun 20 min... read more
- RUN
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RUN
good twenty12 resolution run 5k 3.39 mi 00:37 10:47 pace
this was a fun race! I had to run it after working overnight, so the last mile included a lot of walking, was just kind of worn out. But it was beautiful weather downtown, lots of people had thei... read more
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RUN
good 2.25 mi
a little tired today, but I'm glad I got out there while it was just sprinkling. I let the rain be my excuse for staying in way too often!
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Great job getting out there!
over 1 year ago • Like
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RUN
good neighborhood 3 miler 3.06 mi
this was an ok run. I have been hitting the gym because I hate being cold, but I get bored on the treadmill so fast! fun to try out my nike+ sensor too. still going slow and walking occasionally... read more
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great job and good attitude...keep working hard...one foot in front of the other...and aint no shame in taking walk brakes...slow and steady!
over 1 year ago • Like
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FIT
good 2.2 mi 00:30 13:38 pace
tried a new gym, the machines are nice! still low energy, but i am trying to get back out there.
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RUN
tired Mt. Tabor Doggie Dash 8k 5 mi 00:58 11:36 pace
Considering my lack of training for the last two months, and the fact that I worked all night, I was kind of shocked that my time wasn't much slower. However, I did feel like I weighed 900 po... read more
Rachel
great run!! keep working at it..at least thats what i always tell myself. :)
over 1 year ago • Like