James
Ran with J1 this morning on the monkey half for 10 miles. Really warm and humid. I was soak from head to toe. Good to get out and pound out a few miles in mont.
- Miles:
- 179 total / 0 in 2013
- Goal:
1st Marathon in Dec 2010
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James logged 179 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 10.29 mi 01:26 08:20 pace
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RUN
5.43 mi 00:45 08:17 pace
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One of these days I will be able to keep up with you going up homerun hill!
almost 3 years ago • Like
- Show 2 more comments...
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Welcome to the DailyMile. It sounds like you and J1 are doing a great job pushing each other!
almost 3 years ago • Like
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Yep Rich.. we kinda joke on each other about who is pushing the pace and who is trying to keep up... :-) I'm glad to have James there with me on my runs!
almost 3 years ago • Like
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RUN
5.88 mi 00:52 08:47 pace
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RUN
5.2 mi 00:46 08:48 pace
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RUN
8.08 mi 01:12 08:57 pace
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RUN
6.11 mi 00:53 08:39 pace
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RUN
5.95 mi 00:49 08:16 pace
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RUN
7.01 mi 01:00 08:33 pace
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RUN
6.13 mi 00:55 08:54 pace
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RUN
5.9 mi 00:52 08:45 pace
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RUN
4.44 mi 00:40 08:54 pace
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RUN
3.72 mi 00:31 08:18 pace
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RUN
8.01 mi 01:09 08:37 pace
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RUN
3.19 mi 00:26 08:12 pace
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RUN
6.02 mi 00:45 07:32 pace
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RUN
4.5 mi 00:37 08:13 pace
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RUN
5.03 mi 00:40 07:53 pace
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RUN
4.93 mi 00:42 08:27 pace
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RUN
6.79 mi 00:57 08:26 pace
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RUN
5.08 mi 00:45 08:55 pace
James
J1 to J2... Good run today and real good finish! You left me in the dust ! Haha!
almost 3 years ago • Like
All you James's confuse me!
about 1 year ago • Like
Acclimating, Adapting, A-plus!
12 months ago • Like