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Jim R ran: First 'long run' sinc...
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- 10 miles
- 01:21 time
- 08:04 pace
- 1386 calories
First 'long run' since March 12th. Feels good to be back, but my fitness level has definitely dropped with the time off. Training guide called for a 10 mile pace run, but I opted for a pace-ish run and I was struggling towards the end. Maybe it was just the heat...first time I have broken a sweat running this year wearing only shorts and a t-shirt!