Miles:
2954 total / 541 in 2012
Goal:

To run a 5k in sub Metallica's '...And Justice for All' and 'One'

Jim R ran: When life gives you s...

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  • 4 miles
  • 00:40 time
  • 09:05 pace
  • 693 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Ode to Winter 4.4 mi 00:40 09:05 pace

When life gives you snow,
You go run.
When life gives you single digit temps,
You freeze your butt off, doing so.

4 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
693