Jim
The things I don't miss about summer running: getting hollered at by motorists and the heat.
- Miles:
- 3853 total / 366 in 2013
- Goal:
100+ miles per month
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Entries
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RUN
good Just to maintain 4.15 mi 00:35 08:26 pace
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great Memories with Phil 5.12 mi 00:47 09:13 pace
Phil G. ison the mend...and I got to run with him!
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good easy hills 6.64 mi 00:55 08:16 pace
A somewhat easy run with PBJ on a nice rolling hill course through Alamo. The warmth was definitely starting to play a factor on the quality of my run.
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great Borgess Half Marathon 13.1 mi 01:44 07:58 pace
Another fun time pacing the 1:45 group at tje Borgess Half Marathon this year! It's so cool helping others reach their time goals. The best part is the number of runners who came up to me af... read more
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good staying loose 3 mi 00:25 08:27 pace
Just a shorty to keep the legs loose for tomorrow's half marathon.
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good Extra Hour 5.13 mi 00:43 08:23 pace
In Chicago area for work and had an extra hour this morning because my body is on Eastern time, so what better than to spend that time on a run.
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good 10, 10, a [blank] 10 10 mi 01:24 08:23 pace
Just a short jaunt around. Ready for Borgess Half next weekend!
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great Pace test 5 mi 00:39 07:53 pace
Just working on my pacing for Borgess next week. Stayed fairly consistent. Felt pretty easy.
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blah Abort 5.15 mi 00:44 08:34 pace
Sometimes you just have to pull the plug and abort your workout. That's what happened about halfway through my second interval. Just wasn't feeling it tonight to run hard.
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great Thw things I think about 14 mi 02:05 08:54 pace
I don't run with music and I have been asked at times, "what do you think about on your long runs?" Well, here is what went through my head during today's run [ .... .... ... ... read more
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good Earth Day 5k+ 5.36 mi 00:45 08:21 pace
Earth Day 5k at the Kalamazoo Nature Center plus my warmup. It was fun to hit up some of those hills alongside people who had no idea what was coming!
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Nice Job:
haha....yeah, seeing their faces probably was priceless
about 1 month ago
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great So much negativity 6.41 mi 00:50 07:48 pace
Negative splits for time tonight: 10 minutes at 8:14, 10 minutes at 8:04, 10 minutes at 7:50, 10 minutes at 7:36, 10 minutes at 7:21
The first 10 minutes felt too easy and I was telling myself, &q... read more-
Feel Better:
get better
about 1 month ago
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great Hills 6.55 mi 00:59 09:00 pace
Hill workout was on the agenda tonight. 2 mile warmup, 8 x up/down hill, 2 mile cooldown
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good Dam, Fox Mountain 12 mi 01:44 08:39 pace
Ran out to the township dam then up the Fox Mountain neighborhood with Kevin P. I now know why it is named after a mountain...whew! It was just a long up hill that I didn't think was ever go... read more
Way to stick out the pain Jim! Good to see you out there. Not bad after a half marathon last weekend!
11 days ago • Like
Nice!!!
10 days ago • Like
Great job Jim. I would have loved to hung with you, but the legs were feeling pretty heavy when you passed me. There's always next year
9 days ago • Like