Site:
http://1972malaya.blogspot.com
Miles:
5473 total / 944 in 2013
Goal:

2013 Running Marathon sub 3:50 Running two 100km Completing Leadville Trail 100

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  • 34 miles
  • 0:00 time
  • 3624 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Ray's Photo Ray
    RUN
    good Subang Lake 14.1 km

    Glorious 14km around the lake

    2 days ago
  2. Ray's Photo Ray
    RUN
    good Subang Lake 15.1 km

    Another great run around the lake

    3 days ago
    • Marlin Z.
      Marlin Z.
      Marlin Z.

      Ni lake kat rumah i ke ni? Kenapa disini?

      3 days ago • Like

    • Nick A.
      Nick A. Great Performance
      Nick A. Great Performance:

      How did you managed 15k around the lake? The best I could do was 12 k before I got fed up ... LOL!

      3 days ago

    • Lina
      Lina
      Lina

      Sbb dia alien. kekeke

      3 days ago • Like

    • Ray
      Ray
      Ray

      Marlin. Outstation 1 week at HV.
      Captain Skecher: i can run till next morning if they le me lol
      Lina: how do u know nick and i are aliens? :P

      3 days ago • Like • 1 person

  3. Ray's Photo Ray
    RUN
    good Subang Lake 16.2 km

    Awesome 16km after work

    6 days ago
  4. Ray's Photo Ray
    RUN
    good Subang Lake 10.6 km 00:55 08:22 pace

    Short run. It's been a while since I ran here.

    7 days ago
  5. Ray's Photo Ray
    RUN
    alright P14 13.76 km 01:16 08:53 pace

    short run.

    7 days ago
  6. Ray's Photo Ray
    RUN
    good PoJ 20 km

    Kemalasan melanda :/

    9 days ago
  7. Ray's Photo Ray
    RUN
    alright LSD BIM 32.66 km

    Paid all the flights and hotel for BIM, might as well run the course.
    More than 100 runners came to support BIM, running various distances - from 42km, 21km and 10km.
    Started at 9:30 pm from Likas... read more

    14 days ago
  8. Ray's Photo Ray
    RUN
    good P14 5.18 km

    Very short run. Tak Sempat peluh pun :(

    16 days ago
  9. Ray's Photo Ray
    RUN
    good P14 10.37 km

    Larian kemalasan Mark 42

    18 days ago
  10. Ray's Photo Ray
    RUN
    good P14 13.73 km

    Kemalasan Melanda. Promise to do better tomorrow

    19 days ago
  11. Ray's Photo Ray
    RUN
    good PoJ LSd 20.2 km

    Recovery run

    22 days ago
  12. Ray's Photo Ray
    VELO
    good Putrajaya Night Ride 50.86 km

    Pancits ride...need more practice ride

    23 days ago
  13. Ray's Photo Ray
    RUN
    good P14 5 km

    Easy 5km. First run after 100km Ultra. All system is ok.

    24 days ago
  14. Ray's Photo Ray
    RUN
    good TNF 100 Philippines 100 km 28:29 27:30 pace

    The toughest 100km for me.

    29 days ago
  15. Ray's Photo Ray
    RUN
    good LSD PoJ 42.38 km

    Break in new shoes. Suppose to run Nuang in the morning but cancel due to flat tyre.
    Talking about variety of shoes, there's trail shoes, there's Salomon trail shoes and there's S-La... read more

    about 1 month ago
    • Ted R.
      Ted R. Great Performance
      Ted R. Great Performance:

      so which shoes were you using? i only have Salomon XA Pro 3D Ultra 2 for trail and so far satisfied with them. Any other recommendation?

      about 1 month ago

    • Ray
      Ray
      Ray

      I'm using Sense Ultra for TNF philippines

      about 1 month ago • Like

    • Ted R.
      Ted R. Great Performance
      Ted R. Great Performance:

      perghh! hehe! ohh that S-Lab ek? mesti bole lompat terbang kat philippines this weekend ;-) good luck!

      about 1 month ago

    • Ray
      Ray
      Ray

      Thanks Ted

      about 1 month ago • Like

  16. Ray's Photo Ray
    RUN
    good LSD PoJ 30.6 km

    Finally a day without rain. Many runners tonite at putrajaya, running boom baby

    about 1 month ago
  17. Ray's Photo Ray
    RUN
    good P14 5 km

    Main hujannn

    about 1 month ago
  18. Ray's Photo Ray
    RUN
    good LSD PoJ 20.2 km

    Nice 20km with Ijam the clown

    about 1 month ago