I miss following your training! hows it going ?

Wow! Nice run Ray, glad your foot is feeling better! on a workout

That's soooooo speeedy!!! on a workout

Nice one Ray, that's a good tip about Clissold Park, I've never run there, bu... read more

Fab running Ray. And the trail didn't dent your pace either:-) on a workout

Fantastic workout! :) on a workout

Ha ha ha! Do tell what you are going to do next. :) on a workout

Nice work! Yay for new toys!! on a workout

Nice run Ray. :D on a workout

Fabulous bit of running there dude. Nice one.. cracking pace as usual on a workout

Love the ADD workout. :) That's got to keep you hopping mentally and physical... read more

Good to know. Great job! on a workout

Top job Ray! How are the ankles at the moment? on a workout

Wow! on a workout

Nice one Ray! That was some pace you got going there on a workout

\Hope it is healed quickly! :) on a workout

Phew! Hope you've put most of that weight back on now, Ray!! on a workout

Way to go, Ray! on a workout

Nice ride, Ray! on a workout

Great job! on a workout

After all that trampling over sand dunes, it must feel good to be on solid gr... read more

Nice 5, Ray!! on a workout

You definately deserve a relaxing session, or dare I say it,..some rest?! Lo... read more

You are truly an inspiration. Amazing. on a workout

Congrats! on a workout

You're an absolute brick:) on a workout

gona make a cup of tea and read this ray - i've been looking forward to your ... read more

Wow, what an incredible race Ray! Your story is so inspiring! I not only admi... read more

So inspiring mate, amazing stuff! Legend! on a workout

Nice job! :) on a workout

you is a legend.....can't believe the time is finally here..... on a workout

Good on you, Ray. Must be great to be back on it:-) on a workout

great mileage there, Ray, not long now till you jet off to sunnier climes on a workout

Woohooooo Fantastic *as always* Loving those negative splits :) x on a workout

Well done Ray, great splits for your km's. Consistently faster as you ran fur... read more

Oh, I'm just happy you're now outdoors -- so much safer than using your hungr... read more

Glad you got to test out the getaway sticks! on a workout

Good milage. on a workout

I trust Mum had the dinner ready for your return...like all good mums should.... read more

Youve worked really hard this week mate, excellent stuff! :) on a workout

STONKING walk mate. Congrats... all excellent stuff to get you ready for mds ... read more

great stuff and given the weather...top job on a workout

Amazing!!! You never cease to amaze me!! x on a workout

Well done Raymondo x on a workout

good work on a workout

Wow! Need I say more? :) on a workout

I still says you is mental.... on a workout

Great Sesh Ray on a workout

That's some session, Ray! on a workout