Wall of Motivation (398)

  1.   Post a workout!

    I miss following your training! hows it going ?

     
  2. Lynn K.
      Nice Job

    Wow! Nice run Ray, glad your foot is feeling better! on a workout

     
  3. Mab13
      Nice Job

    That's soooooo speeedy!!! on a workout

     
  4. Elliot R.
      Nice Job

    Nice one Ray, that's a good tip about Clissold Park, I've never run there, bu... read more

     
  5. Mab13
      Nice Job

    Fab running Ray. And the trail didn't dent your pace either:-) on a workout

     
  6. Runnergirltrain
      Nice Job

    Fantastic workout! :) on a workout

     
  7. Lynn K.
      Great Performance

    Ha ha ha! Do tell what you are going to do next. :) on a workout

     
  8. Runnergirltrain
      Nice Job

    Nice work! Yay for new toys!! on a workout

     
  9. Elliot R.
      Nice Job

    Nice run Ray. :D on a workout

     
  10. Karen
      You're an Inspiration

    Fabulous bit of running there dude. Nice one.. cracking pace as usual on a workout

     
  11. Ultrarunnergirl
      You're an Inspiration

    Love the ADD workout. :) That's got to keep you hopping mentally and physical... read more

     
  12. Runnergirltrain
      Nice Job

    Good to know. Great job! on a workout

     
  13. Elliot R.
      Nice Job

    Top job Ray! How are the ankles at the moment? on a workout

     
  14. Mab13
      Great Performance

    Wow! on a workout

     
  15.   Great Performance

    Nice one Ray! That was some pace you got going there on a workout

     
  16. Runnergirltrain
      Nice Job

    \Hope it is healed quickly! :) on a workout

     
  17. Mab13
      Nice Job

    Phew! Hope you've put most of that weight back on now, Ray!! on a workout

     
  18. Runnergirltrain
      Nice Job

    Way to go, Ray! on a workout

     
  19. Sarah
      Nice Job

    Nice ride, Ray! on a workout

     
  20. Runnergirltrain
      Nice Job

    Great job! on a workout

     
  21. Roz G.
      You're an Inspiration

    After all that trampling over sand dunes, it must feel good to be on solid gr... read more

     
  22. Gaby
      Nice Job

    Nice 5, Ray!! on a workout

     
  23. Chloe M.
      Congrats

    You definately deserve a relaxing session, or dare I say it,..some rest?! Lo... read more

     
  24.   You're an Inspiration

    You are truly an inspiration. Amazing. on a workout

     
  25. Runnergirltrain
      You're an Inspiration

    Congrats! on a workout

     
  26. Mab13
      You're an Inspiration

    You're an absolute brick:) on a workout

     
  27. Honestjim
      Congrats

    gona make a cup of tea and read this ray - i've been looking forward to your ... read more

     
  28. Lynn K.
      You're an Inspiration

    Wow, what an incredible race Ray! Your story is so inspiring! I not only admi... read more

     
  29. Tim
      You're an Inspiration

    So inspiring mate, amazing stuff! Legend! on a workout

     
  30. Runnergirltrain
      Nice Job

    Nice job! :) on a workout

     
  31. Mj
      You're an Inspiration

    you is a legend.....can't believe the time is finally here..... on a workout

     
  32. Mab13
      Nice Job

    Good on you, Ray. Must be great to be back on it:-) on a workout

     
  33. Lena C.
      You're an Inspiration

    great mileage there, Ray, not long now till you jet off to sunnier climes on a workout

     
  34. Karen
      Great Performance

    Woohooooo Fantastic *as always* Loving those negative splits :) x on a workout

     
  35.   Nice Job

    Well done Ray, great splits for your km's. Consistently faster as you ran fur... read more

     
  36. Brad N.
      Post a workout!

    I miss following your training!

     
  37.   Nice Job

    Oh, I'm just happy you're now outdoors -- so much safer than using your hungr... read more

     
  38. Ultrarunnergirl
      Nice Job

    Glad you got to test out the getaway sticks! on a workout

     
  39. Beverley N.
      You're an Inspiration

    Good milage. on a workout

     
  40. Mj
      You're an Inspiration

    I trust Mum had the dinner ready for your return...like all good mums should.... read more

     
  41. Tim
      Great Performance

    Youve worked really hard this week mate, excellent stuff! :) on a workout

     
  42. Karen
      Great Performance

    STONKING walk mate. Congrats... all excellent stuff to get you ready for mds ... read more

     
  43. Mj
      Great Performance

    great stuff and given the weather...top job on a workout

     
  44. Gaby
      You're an Inspiration

    Amazing!!! You never cease to amaze me!! x on a workout

     
  45. Catherine B.
      Great Performance

    Well done Raymondo x on a workout

     
  46.   Nice Job

    good work on a workout

     
  47. Lynn K.
      Great Performance

    Wow! Need I say more? :) on a workout

     
  48. Mj
      Great Performance

    I still says you is mental.... on a workout

     
  49. Lena C.
      Great Performance

    Great Sesh Ray on a workout

     
  50. Mab13
      Nice Job

    That's some session, Ray! on a workout