- Site:
- http://www.raywise.co.uk
- Miles:
- 3303 total / 0 in 2012
- Goal:
Ultra Running
Ray Wise ran: good to go for a litt...
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- 5 miles
- 00:35 time
- 06:57 pace
- 593 calories
- details
great
5 miles quick pace
4.98
mi
00:35
06:57 pace
good to go for a little jog after a week off and the rest has done my foot good - its still not 100% but feels much better! :)
nice one ray, cracking pace there (even if it is a 'little jog' to you, that's a full-on speed workout to me!)
about 1 year ago • Like
Very nice! Glad the foot is feeling better.
about 1 year ago • Like
You were flying! Love it!
about 1 year ago • Like
jog @ 6:57 hehe
about 1 year ago • Like
That's soooooo speeedy!!!
about 1 year ago
Wow! Nice run Ray, glad your foot is feeling better!
about 1 year ago
Speedypants!!! Little jog indeed.. lol Nice one
about 1 year ago • Like
Sub-sevens is a little jog? In my book, that's more like breaking the sound barrier. Glad your foot is on the mend. Hope you're 100% very soon.
about 1 year ago • Like
Great pace.
about 1 year ago • Like