Ray Wise ran: I MUST do more trail ...

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  • 6 miles
  • 00:45 time
  • 07:16 pace
  • 733 calories
  •  
  •  
  • 985 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Clissold Park Trail 6.22 mi 00:45 07:16 pace

I MUST do more trail running for training!.. It's very hard in London to find anything suitable to be honest but Clissold Park will do - it has a wood chip track round most of it and some ups and downs albeit little ones ;) .. the route round the park is about 2km which is perfect.. Nice workout - I can really feel it in my ankles which is where I need to gain more strength ..

about 1 year ago via Garmin

Calories
733
  • Lena C.
    Lena C.
    Lena C.

    Nice run Ray. Nice that youve found a route to run trail.

    about 1 year ago • Like

  • MaddyP
    Maddy
    Maddy

    Trail runs are crazy hard work, after my ultra the other week the little muscles in my feet were sooo sore from navigating on uneven trails etc, definitely a great workout! And of course you flew through it haha

    about 1 year ago • Like

  • Stephen W.
    Stephen W.
    Stephen W.

    sounds like a nice spot in London Ray

    about 1 year ago • Like

  • Mark W.P
    Mark W.
    Mark W.

    Great running Ray :)

    about 1 year ago • Like

  • Lynn K.
    Lynn K.
    Lynn K.

    I love that you are always doing something different! Nice run Ray!

    about 1 year ago • Like

  • Catherine B.
    Catherine B.
    Catherine B.

    Great run Raymondo well done x

    about 1 year ago • Like

  • Mab13
    Mab13 Nice Job
    Mab13 Nice Job:

    Fab running Ray. And the trail didn't dent your pace either:-)

    about 1 year ago

  • Fairey
    Fairey
    Fairey

    Is there anything you CANT do? ;)

    about 1 year ago • Like

  • Elliot R.
    Elliot R. Nice Job
    Elliot R. Nice Job:

    Nice one Ray, that's a good tip about Clissold Park, I've never run there, but it's easy enough to get to, I'll have to give it a try. :D

    about 1 year ago

  • Kirsten
    Kirsten
    Kirsten

    I know the perfect trails - just a plane ride away! ;)

    about 1 year ago • Like