Ray Wise ran: lovely morning for a ...

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  • 5 miles
  • 00:36 time
  • 07:15 pace
  • 458 calories
  •  
  •  
  • 1331 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 5 mile out and back 4.97 mi 00:36 07:15 pace

lovely morning for a run - have not been for a few days - resting that ankle - still sore but doesn't seem to cause an huge issue apart from longer runs... out and back as always - however a strong headwind on the way out was great on the way back so negative splits.
1 00:04:45 1.00 04:45
2 00:04:46 1.00 04:46
3 00:04:37 1.00 04:37
4 00:04:33 1.00 04:33
5 00:04:13 1.00 04:13
6 00:04:17 1.00 04:17
7 00:04:18 1.00 04:18
8 00:04:25 1.00 04:25
..
I've not posted for a while but have been keeping the fitness up - been doing lots of cycling and walking, yesterday I went climbing too :)

about 1 year ago

Calories
458
  • DanicaP
    Danica
    Danica

    impressive outing... today and while keeping the fitness up. nicely done!

    about 1 year ago • Like

  • Fairey
    Fairey
    Fairey

    Come and run the Bristol Park Run dude! Bet you totally blow that hill away and set a new best track record! You're pace even with a sore ankle is unreal!

    about 1 year ago • Like

  • Lena C.
    Lena C.
    Lena C.

    Well done Ray glad to hear the ankles still improving.

    about 1 year ago • Like

  • Mab13
    Mab13
    Mab13

    Fabulous pace, Ray, your fitness is undiminished. Easy does it with the ankle. Have a great bank holiday:-)

    about 1 year ago • Like

  • Euan M.P
    Euan M.
    Euan M.

    Great running Ray! Your pace is fantastic, especially with that ankle. Enjoy the extra day off :)

    about 1 year ago • Like

  • Karen
    Karen You're an Inspiration
    Karen You're an Inspiration:

    Fabulous bit of running there dude. Nice one.. cracking pace as usual

    about 1 year ago

  • MaddyP
    Maddy
    Maddy

    Nice speedy 5, no doubts on your fitness level haha you're pretty consistently running sub 7:30's..

    about 1 year ago • Like • 1 person

  • Elliot R.
    Elliot R. Nice Job
    Elliot R. Nice Job:

    Nice run Ray. :D

    about 1 year ago