Ray Wise ran: Wore the compression ...

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  • 6 miles
  • 00:45 time
  • 07:16 pace
  • 1178 calories
  •  
  •  
  • 1134 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 10km Base Training 6.22 mi 00:45 07:16 pace

Wore the compression socks today and although you feel like a balloon wearing them, they do the trick - ankle felt nice and safe and so I ramped up the speed a little.. nice to get a run with a pace more like my usual training speed.. Negative splits as I wanted to see how it went before speeding up.. http://connect.garmin.com/activity/81398501

about 1 year ago via Garmin

Weather
Calories
1178
  • Mab13
    Mab13 Great Performance
    Mab13 Great Performance:

    Wow!

    about 1 year ago

  • Lena C.
    Lena C.
    Lena C.

    Great run Ray

    about 1 year ago • Like

  • Elliot R.
    Elliot R. Nice Job
    Elliot R. Nice Job:

    Top job Ray! How are the ankles at the moment?

    about 1 year ago

  • Fairey
    Fairey
    Fairey

    Nice one dude - I don't think I'll ever get over being shocked at your pace!

    about 1 year ago • Like

  • Runnergirltrain
    Runnergirltrain Nice Job
    Runnergirltrain Nice Job:

    Good to know. Great job!

    about 1 year ago

  • Chloe M.
    Chloe M.
    Chloe M.

    Speedy Ray. Glad to hear the ankle is getting better.

    about 1 year ago • Like

  • Karen
    Karen
    Karen

    Speedypants.. :) need to start wearing mine again. trouble is they go over the knee just.. look like a right prat hahah I doooooo

    about 1 year ago • Like