- Site:
- http://www.raywise.co.uk
- Miles:
- 3303 total / 0 in 2012
- Goal:
Ultra Running
Ray Wise rode: Cracking ride - didn'...
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- 20 miles
- 01:26 time
- 13.8 pace
- 957 calories
- details
great
20 mile tourist route
19.76
mi
01:26
13.8mph pace
Cracking ride - didn't want to run today - rest ankle.. However, on the bike (as it was nice again) I had no issues with the foot at all.. found it very therapeutic in fact!.. Got through the rush hour traffic pretty well considering.. great feeling :)
- Weather


Nice work Ray! Good job giving that ankle a rest too. :)
about 1 year ago • Like
Really jealous! Saw tons of cyclists out today and would have given anything to be in the saddle too. Nice ride ;)
about 1 year ago • Like
A very good workout on a lovely day:-)
about 1 year ago • Like
Awesome ride, Ray! :)
about 1 year ago • Like
Nice work!
about 1 year ago • Like
Great ride there Ray, look after that ankle
about 1 year ago • Like