Ray
the time has come for me to say goodbye to DM.. I've met some great folks on here and we are still friends in other place I'm happy to say but it's now time for me to move on from th... read more
- Site:
- http://www.raywise.co.uk
- Miles:
- 3303 total / 0 in 2013
- Goal:
Ultra Running
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Ray logged 3303 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great 5 miles quick pace 4.98 mi 00:35 06:57 pace
good to go for a little jog after a week off and the rest has done my foot good - its still not 100% but feels much better! :)
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nice one ray, cracking pace there (even if it is a 'little jog' to you, that's a full-on speed workout to me!)
about 2 years ago • Like
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Sub-sevens is a little jog? In my book, that's more like breaking the sound barrier. Glad your foot is on the mend. Hope you're 100% very soon.
about 2 years ago • Like
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Great pace.
about 2 years ago • Like
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RUN
great Clissold Park Trail 6.22 mi 00:45 07:16 pace
I MUST do more trail running for training!.. It's very hard in London to find anything suitable to be honest but Clissold Park will do - it has a wood chip track round most of it and some ups ... read more
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Nice run Ray. Nice that youve found a route to run trail.
about 2 years ago • Like
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Nice Job:
Nice one Ray, that's a good tip about Clissold Park, I've never run there, but it's easy enough to get to, I'll have to give it a try. :D
about 2 years ago
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I know the perfect trails - just a plane ride away! ;)
about 2 years ago • Like
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VELO
great At the gym 10 km 00:17 21.6mph pace
Nice hich tempo, about 110 rpm, no run tonight but i did do plenty of other work on my arms , shoulders and abs.. Nice little workout today but i am getting bored down there so have handed in my no... read more
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Got something else lined up, Ray?
Nice distance btw:-)about 2 years ago • Like
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Nice Job:
Fantastic workout! :)
about 2 years ago
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@Maddy - yes I found something better than the gym - more news on that soon x
about 2 years ago • Like
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RUN
great Canal Route speed work 4.98 mi 00:34 06:51 pace
Felt good - pushed all the way and also tested the new Garmin .. have not set it up correctly yet but this out and back proves at least it is accurate - nice to get a faster run in too with the Bup... read more
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Super speedage. Mmmm.. new kit....
about 2 years ago • Like
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Nice Job:
Nice work! Yay for new toys!!
about 2 years ago
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New toy! You must be pleased to have replaced the broken one. Nice work Ray :)
about 2 years ago • Like
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RUN
great 5 mile out and back 4.97 mi 00:36 07:15 pace
lovely morning for a run - have not been for a few days - resting that ankle - still sore but doesn't seem to cause an huge issue apart from longer runs... out and back as always - however a s... read more
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impressive outing... today and while keeping the fitness up. nicely done!
about 2 years ago • Like
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Nice Job:
Nice run Ray. :D
about 2 years ago
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RUN
great On the treadmill 8 km 00:37 07:30 pace
All went well, enjoyable sesh at the gym which went like this,...
Rowing 5mins to warmup
Abs and shoulders
Run 4km
Cycle 5km
Run 4km
Cycle 5km
And streeeetch ;)-
Nice workout! Great way to mix it up.
about 2 years ago • Like
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You're an Inspiration:
Love the ADD workout. :) That's got to keep you hopping mentally and physically! I'm gonna have to try that.
about 2 years ago
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Wow.. great sesh mr.. Fabulous work
about 2 years ago • Like
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VELO
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sweet!! ride to the gym
about 2 years ago • Like
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RUN
great 10km Base Training 6.22 mi 00:45 07:16 pace
Wore the compression socks today and although you feel like a balloon wearing them, they do the trick - ankle felt nice and safe and so I ramped up the speed a little.. nice to get a run with a pa... read more
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Great Performance:
Wow!
about 2 years ago
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Speedy Ray. Glad to hear the ankle is getting better.
about 2 years ago • Like
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Speedypants.. :) need to start wearing mine again. trouble is they go over the knee just.. look like a right prat hahah I doooooo
about 2 years ago • Like
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a few shots from today in Hyde Park : http://www.facebook.com/media/set/fbx/?set=a.10150161671796286.295928.676836285
5 people liked what Ray said- Show 2 more comments...
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awesome job ray!!
about 2 years ago • Like
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Beautiful photos Ray!
about 2 years ago • Like
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VELO
great long stretches 19.43 mi 01:11 16.5mph pace
same as the other day only took Rob's Garmin (waiting for a new one myself - mine is broke!).. managed to shave 5 minutes off the time.. that could be because there is less traffic - I went ... read more
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Great Performance:
Nice one Ray! That was some pace you got going there
about 2 years ago
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Time for eggs now :) x
about 2 years ago • Like
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Nice ride dude ;)
about 2 years ago • Like
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RUN
great lovely day for a run. 24 km 02:07 08:30 pace
Ok my ankle still is sore so that's why this is a slow pace - it's also pretty warm and humid so no sense in going crazy either.. made the run longer - started going for 8 then extended -... read more
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Great run ray, good millage to considering ankle is still swollen.
about 2 years ago • Like
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Nice Job:
\Hope it is healed quickly! :)
about 2 years ago
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Great day out mate well in
about 2 years ago • Like
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VELO
great parents and back 38 mi 02:20 16.3mph pace
warm and beautiful day.. lovely ride - 1:15 out and 1:05 back... lovely weather we having right now - hope it lasts! bring on the summer!!
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Woohooo check you out. Fab mileage on such a lush day. Nice one Ray :) x
about 2 years ago • Like
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Nice Job:
Way to go, Ray!
about 2 years ago
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Nice Job:
Phew! Hope you've put most of that weight back on now, Ray!!
about 2 years ago
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new blog post - marathon des sables and nutrition,,
http://ray-wise.blogspot.com/2011/04/marathon-des-sables-nutrition.html1 person liked what Ray said-
hi Diana.. if you need any questions answered just ask :)
about 2 years ago • Like
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RUN
great Treadmill at the gym 8 km 00:40 07:56 pace
went went - did this in 2 x 4km sessions with a 8km cycle to split.. even got the speed up a little.. ankle sore but not painful - did this in my compression socks.. as you do ;)
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Glad to hear ankle is healing up nicely:-)
about 2 years ago • Like
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Nice running ray. Hopefully your ankle soreness will be gone completely soon. :)
about 2 years ago • Like
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Great pace for someone who is still tender ;)
about 2 years ago • Like
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VELO
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Nice
about 2 years ago • Like
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VELO
great 20 mile tourist route 19.76 mi 01:26 13.8mph pace
Cracking ride - didn't want to run today - rest ankle.. However, on the bike (as it was nice again) I had no issues with the foot at all.. found it very therapeutic in fact!.. Got through the ... read more
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Nice work Ray! Good job giving that ankle a rest too. :)
about 2 years ago • Like
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Nice work!
about 2 years ago • Like
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Great ride there Ray, look after that ankle
about 2 years ago • Like
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some stuff you might find interesting on my latest blog.. http://ray-wise.blogspot.com/2011/04/mds-what-worked-and-what-didnt.html .. what did and didn't work for the MdS
3 people liked what Ray said-
I don't think that I could carry all that stuff to work, let alone across the desert. Looking forward to the food list.
about 2 years ago • Like
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RUN
alright 5 mile canal run 8 km 00:41 08:14 pace
A lovely evening so I HAD to go for a little shuffle.. took it really easy and landed square on my feet - shine feels as if it is bruised?.. that's the best description.. anyway it got no bett... read more
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Nice Job:
Nice 5, Ray!!
about 2 years ago
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Nice one Ray.. cant believe your running so soon.. as for the Garmin... if its knackered how about the new forerunner 610.. you deserve a treat after mds mate
about 2 years ago • Like
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Lovely shuffle desert man :)
about 2 years ago • Like
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Loading people...
shame - you and your epic adventures will be missed
about 2 years ago • Like
Don't know if you'll ever read this ray but, its been great reading about your adventures and i may have a pop at the marathon des sables myself one day.. you are an inspiration ray, good luck for the future..
almost 2 years ago • Like
One of my 1st DM friends! Finding the balance between competing demands is tricky. I understand that. Thank you for all of your wonderful support here and encouraging me to believe in myself as a runner – you’ll never know how far that message extended for me :). I shall stalk you elsewhere! ;)
almost 2 years ago • Like