Ray
Made up my 2 miles that I couldn't finish in this mornings disastrous tempo run. Felt a lot better this time after eating properly during the day. Tomorrow is rest and then 5k race on Saturday mo... read more
- Miles:
- 304 total / 0 in 2012
- Goal:
Summer Baseball League
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Ray logged 304 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 2.01 mi 00:20 09:48 pace
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RUN
tired 3.96 mi 00:37 09:22 pace
Bonked about 2.25 miles into the run. Probably warmed up too fast and did not have enough to eat from the previous night and this morning. Had to stop running several times to catch my breath and I... read more
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RUN
good 4 mi 00:42 10:33 pace
Easy recovery run around the track.
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RUN
good 8 mi 01:22 10:13 pace
Long slow distance run through the central park loop. First time doing 8 miles. Felt good but very tired afterwards.
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RUN
good 3 mi 00:32 10:38 pace
Easy run. No issues.
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RUN
good 5 mi 00:47 09:18 pace
1 Mile warm, 4x800m @ 4:04 w/ 400m jogs, 1 mile cool. Intervals were taxing as usual but everything felt good.
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RUN
good 3 mi 00:32 10:39 pace
Easy run today. A little bit sore from swimming during the weekend but overall felt fine.
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RUN
good 4 mi 00:43 10:43 pace
Easy run. No issues.
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RUN
good 4 mi 00:42 10:30 pace
Easy run.
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RUN
good 4 mi 00:43 10:47 pace
Easy recovery run.
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RUN
good 4.25 mi 00:44 10:16 pace
Easy recovery run today. Felt good.
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RUN
good 5 mi 00:42 08:18 pace
Chilly and windy today but thankfully the course was very flat. Overall I'm very happy with my time and I felt I finished alot stronger than my previous 5K.
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RUN
great 2 mi 00:21 10:22 pace
Just a quick easy tuneup before the HOHA 5 mile classic tomorrow in Hoboken. Nothing hurt and everything is working just fine (for now).
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RUN
great 1 mi 00:08:04 08:03 pace
Quick run after lifting today.
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RUN
good 5 mi 00:48 09:36 pace
Speed work today. 2x1600@8:40 w/800m jogs. Good run but very taxing. Legs felt great but left Achilles was hurting afterwards. Have to monitor it.
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RUN
good 1 mi 00:10:14 10:13 pace
Quick mile at the gym.
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RUN
good 3.04 mi 00:30 10:00 pace
3 miles easy today. Ran faster than I was supposed to but I felt very strong and was very fresh at the end. Some residual soreness in my left Achilles but I'll try to run through that.
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RUN
good 6.14 mi 01:05 10:32 pace
LSD today. Everything felt good except for a little bit of tightness in my left achilles. Otherwise no surprises.
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RUN
good 2 mi 00:21 10:41 pace
Easy recovery run today. No problems.
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RUN
tired 5 mi 00:47 09:20 pace
Training today called for a mile warm-up followed by 3 miles @ 9:04 followed by a mile cool-down. I chose to run my 3 miles at tempo first then cool-down the last 2 miles for the home stretch. Co... read more
