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Ray logged 25 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Ray R.'s Photo Ray
    RUN
    good 00:52

    Walked for first 18 minutes. Very sore lower back. Ran the rest if VFFs.

    over 2 years ago
  2. Ray R.'s Photo Ray
    FIT
    great Kickboxing K4 00:45

    Good. Need to be careful with wall stretch and lower back.

    over 2 years ago
  3. Ray R.'s Photo Ray
    RUN
    good Loma Verde to Open Spac Bldg ... 3.69 mi 00:56 15:10 pace

    Very easy, walk/run

    over 2 years ago
  4. Ray R.'s Photo Ray
    RUN
    good Shoreline Lake Loop 4.3 mi 01:14 17:12 pace

    Walked mostly.

    over 2 years ago
  5. Ray R.'s Photo Ray
    RUN
    good Home - Seale Park - 4 laps 2.22 mi 00:34 15:18 pace

    Just playing with Foxy

    over 2 years ago
  6. Ray R.'s Photo Ray
    FIT
    good Kickboxing 00:45

    Felt good but got a little nauseous. Tried to protect lower back.

    over 2 years ago
  7. Ray R.'s Photo Ray
    RUN
    good Shoreline Lake Loop 4.28 mi 01:04 14:57 pace

    Easy. No shoes last mile. Walked some.

    over 2 years ago