Site:
http://runningineer.wordpress.com
Miles:
2446 total / 0 in 2018
Goal:

42km: sub 5hrs 21km: 2hrs 10mins 16km: 15km: 10km: sub 55mins 5km: sub 20mins Trail runs. Duathlon. Aquathlon.

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Mond logged 2446 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 37th Milo Marathon Manila Leg 42.2 km

    Got my another medal! (Distance measured was 43.5km)

  2. VELO
    good Cardiac Hills-Tagaytay Ride 42 km

    Survived and smiling!

  3. RUN
    good adidas KOTR 2013 16.8 km 02:10 12:27 pace

    My 1st 16.8km run

  4. RUN
    good Uphill Training 15 km

    Trekked the san pedro-san jose-gma-southwoods-pacita route

  5. VELO
  6. RUN
    good SBR Duaman 6 km

    Run1 and Run2 combined

  7. RUN
  8. FIT
    great Bikram Yoga

    Totally HOT inside the studio! Built a pool for 1hr and 30mins!

  9. VELO
    great Southwoods Bike Ride 25 km

    Tried joining the pace of veteran bikers --- mas malakas sila! ("-")

  10. RUN
    good Southwoods Run 5 km 00:40 12:52 pace

    Afternoon run at Southwoods

  11. RUN
    great Kick-off Run (San Pedro hills) 15 km 02:00 12:52 pace

    Ran with my running buddies! Great adventure!

  12. RUN
    good ROHMananakbo Run

    3 loops around Tr and LSI Building.
    4x200m intervals

  13. RUN
    good Brick workout 5 km 00:30 09:39 pace

    After a 30km bike, 5km run naman.

  14. RUN
    good Brick workout 5 km 00:30 09:39 pace

    After a 30km bike, 5km run naman.

  15. VELO
    good Brick training 30 km 01:30 12.4mph pace

    Afternoon bike ride at southwoods

  16. VELO
    good Brick training 30 km 01:30 12.4mph pace

    Afternoon bike ride at southwoods

  17. RUN
    good Condura Skyway Marathon 42.2 km 06:02 13:48 pace

    My 4th Condura Marathon

    • Craig L.
      Craig L.

      Running workout na lang! Ha ha. Good job bro. Maybe next year I'll let you pace Justin and I for that time.

      about 5 years ago Like

    • Mond C.
      Mond C.

      Next year--- ill think about that. I hope theyll reverse the route or change something.

      about 5 years ago Like

    • Mond C.
      Mond C.

      Hahaha

      about 5 years ago Like

  18. RUN
    good Early morning run 5 km

    Tried running at Southwoods at 430am!

    • Craig L.
      Craig L.

      hi sir, that's interesting, on our return from Condura I saw all those people running out that way. How was your run there? You might as well come on out to Nuval and run with Team Logan though. It's only another 10 min drive from there :)

      about 5 years ago Like

    • Mond C.
      Mond C.

      Sure craig! Ill pm u when i get a chance to run at nuvali!

      about 5 years ago Like

    • Mond C.
      Mond C.

      Sure craig! Ill pm u when i get a chance to run at nuvali!

      about 5 years ago Like

  19. VELO
    good Birthday Bike Ride 33.25 km

    My birthday bike ride at Southwoods loop