Miles:
1244 total / 219 in 2013
Goal:

Short term: An under 2 hr half marathon finish. Run 4 full marathons in 2013 Long term: Qualify for and run the Boston marathon. Be a lifetime runner.

Ram Narayanan ran: Did a late morning 5K...

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  • 3 miles
  • 00:28 time
  • 08:54 pace
  • 468 calories
  •  
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  • 246 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SH-109 Chennai IN 3.11 mi 00:28 08:54 pace

Did a late morning 5K run. Not much heat in the morning, but the humidity was at 60%. Ran a decent pace on mile 1 and cranked it up a bit on mile 2. The humidity did have an effect and it slowed me down at mile 3. Did a couple of speed intervals and wound up at the 5K mark. Good run considering the conditions. Should be able to go longer once I get adjusted to the conditions.

10 months ago via Garmin