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- 1244 total / 219 in 2013
Short term: An under 2 hr half marathon finish. Run 4 full marathons in 2013 Long term: Qualify for and run the Boston marathon. Be a lifetime runner.
Ram Narayanan ran: Did a late morning 5K...
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- 3 miles
- 00:28 time
- 08:54 pace
- 468 calories
Did a late morning 5K run. Not much heat in the morning, but the humidity was at 60%. Ran a decent pace on mile 1 and cranked it up a bit on mile 2. The humidity did have an effect and it slowed me down at mile 3. Did a couple of speed intervals and wound up at the 5K mark. Good run considering the conditions. Should be able to go longer once I get adjusted to the conditions.