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- 1750 total / 30 in 2016
Keep running and work on form and fitness. Long term: Qualify for and run the Boston marathon
Ram Narayanan ran: Left my doubts at the...
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- 4 miles
- 00:37 time
- 09:15 pace
- 480 calories
Left my doubts at the door for the morning run.Wore an extra layer going by the weather widget forecast of 32F, but didn't really need it. Started slow for a first run of the week. Didn't push myself, but focused on form - foot striking in particular. The final time surprised me though.Surprisingly good for what in my opinion was a below average effort.