You've got to login or join dailymile to do that
- 1616 total / 139 in 2014
Keep running and work on form and fitness. Run the 2017 Boston marathon
Ram Narayanan ran: Left my doubts at the...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:15 pace
- 480 calories
Left my doubts at the door for the morning run.Wore an extra layer going by the weather widget forecast of 32F, but didn't really need it. Started slow for a first run of the week. Didn't push myself, but focused on form - foot striking in particular. The final time surprised me though.Surprisingly good for what in my opinion was a below average effort.