Miles:
1244 total / 219 in 2013
Goal:

Short term: An under 2 hr half marathon finish. Run 4 full marathons in 2013 Long term: Qualify for and run the Boston marathon. Be a lifetime runner.

Ram Narayanan ran: Left my doubts at the...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 miler 4 mi 00:37 09:15 pace

Left my doubts at the door for the morning run.Wore an extra layer going by the weather widget forecast of 32F, but didn't really need it. Started slow for a first run of the week. Didn't push myself, but focused on form - foot striking in particular. The final time surprised me though.Surprisingly good for what in my opinion was a below average effort.

about 1 year ago

  • Paulina M.
    Paulina M. Great Performance
    Paulina M. Great Performance:

    That is a great 4 miler...Nice job this am.
    Get ready for James Joyce!

    about 1 year ago

  • Erik H.
    Erik H. Nice Job
    Erik H. Nice Job:

    good job Ram

    about 1 year ago

  • Ram N.
    Ram N.
    Ram N.

    Thanks all. I had to get in some serious running as I hadn't done any since Sunday. Am starting to like the early morning runs now.

    about 1 year ago • Like

  • Tracy S.
    Tracy S.
    Tracy S.

    Good work Ram :)

    about 1 year ago • Like