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- 1473 total / 448 in 2013
Short term: An under 2 hr half marathon finish. Run 4 full marathons in 2013 Long term: Qualify for and run the Boston marathon. Be a lifetime runner.
Ram Narayanan ran: First run of the week...
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- 5 miles
- 00:52 time
- 09:31 pace
- 675 calories
First run of the week and a morning run. Started out slow and tried to set a decent pace.Crossed a couple of runners, and upped the pace a bit. Pushed a little harder on the return leg and finished strong. Good workout overall.