You've got to login or join dailymile to do that
- 1686 total / 70 in 2015
Keep running and work on form and fitness. Long term: Qualify for and run the Boston marathon
Ram Narayanan ran: First run of the week...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:52 time
- 09:31 pace
- 675 calories
First run of the week and a morning run. Started out slow and tried to set a decent pace.Crossed a couple of runners, and upped the pace a bit. Pushed a little harder on the return leg and finished strong. Good workout overall.