1689 total / 73 in 2015

Keep running and work on form and fitness. Long term: Qualify for and run the Boston marathon

Ram Narayanan ran: First run of the week...

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  • 5 miles
  • 00:52 time
  • 09:31 pace
  • 675 calories
  • 226 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mile route 5.46 mi 00:52 09:31 pace

First run of the week and a morning run. Started out slow and tried to set a decent pace.Crossed a couple of runners, and upped the pace a bit. Pushed a little harder on the return leg and finished strong. Good workout overall.