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- 1776 total / 56 in 2016
Keep running and work on form and fitness. Long term: Qualify for and run the Boston marathon
Ram Narayanan ran: Resumed running after...
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- 4 miles
- 00:40 time
- 09:31 pace
- 519 calories
Resumed running after a gap, which also included a missed weekend run. Started out strong, but had to slow down after the first mile. Did a few 10 second spring intervals, but need to work on my breathing. Felt a little labored at times, but had a vigorous run. Could have done the additional mile and a half with better light conditions. Decent run.