1794 total / 0 in 2018

Keep running and work on form and fitness. Long term: Qualify for and run the Boston marathon

Ram Narayanan ran: Resumed running after...

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  • 4 miles
  • 00:40 time
  • 09:31 pace
  • 519 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 miler 4.2 mi 00:40 09:31 pace

Resumed running after a gap, which also included a missed weekend run. Started out strong, but had to slow down after the first mile. Did a few 10 second spring intervals, but need to work on my breathing. Felt a little labored at times, but had a vigorous run. Could have done the additional mile and a half with better light conditions. Decent run.