You've got to login or join dailymile to do that
- 1606 total / 130 in 2014
Keep running and work on form and fitness. Run the 2017 Boston marathon
Ram Narayanan ran: Resumed running after...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:31 pace
- 519 calories
Resumed running after a gap, which also included a missed weekend run. Started out strong, but had to slow down after the first mile. Did a few 10 second spring intervals, but need to work on my breathing. Felt a little labored at times, but had a vigorous run. Could have done the additional mile and a half with better light conditions. Decent run.