You've got to login or join dailymile to do that
- 1680 total / 64 in 2015
Keep running and work on form and fitness. Long term: Qualify for and run the Boston marathon
Ram Narayanan ran: First run of the week...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:30 time
- 09:05 pace
- 389 calories
First run of the week. Slightly cold but not at frigid levels. Tried to do an intensity run and started off well with a 9 minute time on the initial mile. Changed to an easy pace later. Laces got undone midway, but didn't stop to tie them.Picked up the pace on the return leg and found the time to be an even 30. Decent start, but with scope for improvement. Next target is to hit a 25 min pace for this distance.