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- 1473 total / 448 in 2013
Short term: An under 2 hr half marathon finish. Run 4 full marathons in 2013 Long term: Qualify for and run the Boston marathon. Be a lifetime runner.
Ram Narayanan ran: First run of the week...
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- 3 miles
- 00:30 time
- 09:05 pace
- 389 calories
First run of the week. Slightly cold but not at frigid levels. Tried to do an intensity run and started off well with a 9 minute time on the initial mile. Changed to an easy pace later. Laces got undone midway, but didn't stop to tie them.Picked up the pace on the return leg and found the time to be an even 30. Decent start, but with scope for improvement. Next target is to hit a 25 min pace for this distance.