Miles:
1244 total / 219 in 2013
Goal:

Short term: An under 2 hr half marathon finish. Run 4 full marathons in 2013 Long term: Qualify for and run the Boston marathon. Be a lifetime runner.

Ram Narayanan ran: First post race run. ...

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  • 4 miles
  • 00:45 time
  • 10:13 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 miler 4.4 mi 00:45 10:13 pace

First post race run. Outdoor conditions were slightly cold. Started off slow to be sure that the legs were fine. Upped the pace after the first mile and tried to maintain a consistent speed. Tempted to go for 5 miles, but opted not to push too hard on the first post recovery run. No signs of soreness, and felt good at the end. Good run.

over 1 year ago