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  • 16 miles
  • 02:45 time
  • 1857 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Running 10.1 km 01:08 10:50 pace

    Happy mor...
    Very happy that my running friends Ganesh, Aswin & Kalai finished their maiden 10K today. Congrats my buddies. My workout is as follow :
    Cycling - 5 Km
    Running - 10 Km
    Stretching -... read more

  2. swim
    good Swimming 1000 m 00:55 88:30 pace

    Happy mor...
    Today my workout is as follow :
    Cycling - 10 Km
    Swimming - 1000 m
    Gym - Upper body workout.
    Have a great day...!!!

    Our workout : "THE ROAD WARRIORS"
    https://www.facebook.co... read more

  3. RUN
    Interval training 1.5 km

    Went to Anna University to learn some of the running technique, drills, & stretching from my beloved friend Anand.

  4. RUN
    good Weekend Run 32 km 03:10 09:33 pace

    Happy mor... Yesterday's workout :
    Woke up at 3.40am & started my long run along with Vijay @ 4.30am. Santhosh accompanied us in his cycle. Myself finished 32Km in 3 hrs 10 min covering 10... read more

  5. RUN
    good Running 10 km 00:58 09:20 pace

    Happy mor...
    Tempo workout for the beginners. And my workout is as follow :
    Cycling - 5 Km
    Road run - 10 Km
    Stretching - Before & after the workout
    Abs - 100 nos.
    Have a great day ...!!!... read more

  6. swim
    good Swimming 1250 m 01:05 83:41 pace

    Happy mor...
    Today my workout is as follow :
    Cycling - 10 Km
    Swimming - 1250 m
    Have a great day ...!!!

    Our workout group : "THE ROAD WARRIORS"
    https://www.facebook.com/groups/206182... read more

  7. RUN
    Interval Training 5.4 km

    Happy mor...
    Interval training for the beginners. Kalai & Vimal joined for training run. And my workout is as follow :
    Cycling - 5 Km
    Road run - 2.6 Km
    Track run - 2.8 Km
    Stretching - Befo... read more