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Entries

  1. RUN
    Running 7 km 01:03 14:29 pace

    Happy mor...
    After 25 yrs i met my school mate. Got much inspired on running during our talk. Then after 1 week training he started now walk cum jog under my guidance. Today he finished 5K in 52 m... read more

  2. VELO
    good Weekend cycling 120 km 05:50 12.8mph pace

    Happy eve...
    Today woke up @ 3am & after a small stretch started cycling by 3.50am. Rode from Ayanavaram (home) to Mahabalipuram & back. Finished cycling 120 Km with my gear-less in 5hrs 5... read more

  3. swim
    good Run + swim 1550 m 01:10 72:40 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Walk on track - 400m (400m x 1 lap)
    Track run - 2 Km (400m x 5 laps)
    Swimming - 1.5 Km
    Have a great weekend...!!!

    O... read more

  4. swim
    good Swimming 1000 m 40:00 3862:25 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track walk - 2 Km (400m x 5 laps)
    Swimming - 1000 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS"... read more

  5. RUN
    good Weekend run 21 km 01:58 09:02 pace

    Happy afn...
    Today went for weekend long run. Ran from Chetpet SDAT ground to Napier bridge & back. Finished 21 km in 1hr 58 min covering 4 flyover bridges. Superb climate. Enjoyed my solo run... read more

  6. swim
    good Run + swim 1100 m 00:45 65:50 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Barefoot track run - 4 Km (400m x 10 laps)
    Swimming - 1100 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRI... read more

  7. RUN
    good Track run 2 km 00:12:16 09:52 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Barefoot track run - 2 Km (400m x 5 laps)
    Then ended with complete body stretching
    Have a great day...!!!

    Our workout grou... read more

  8. RUN
    good Interval training 6 km 00:45 12:11 pace

    Happy mor...
    Today my workouts were interval training :
    Stretching - Warm up
    Warm up jog - 2Km (400m X 5 laps)
    Speed track workout - 1Km (100m X 5 laps + 100m recovery in between)
    Speed tr... read more

  9. swim
    good Run + swim 1250 m 00:50 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2.4 Km (400m x 6 laps)
    Swimming - 1250 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS"... read more

  10. RUN
    good Track run 10 km 00:54 08:39 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m X 25 laps)
    Walking - 400m (1 lap)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!... read more

  11. RUN
    good Road run 11 km 00:58 08:27 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10.6 Km
    Track run - 400m (400m x 1 lap)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our worko... read more

  12. swim
    good Run & swim 1250 m 00:45 57:56 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2 Km (400m x 5 laps)
    Swimming - 1250 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" ... read more

    • Montu
      Montu You're an Inspiration
      You're an Inspiration:

      Brilliant Ravi.

      28 days ago

  13. RUN
    Road run 11 km 00:59 08:38 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10.6 Km
    Track run - 400m (400m x 1 lap)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Ou... read more