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  • 26 miles
  • 03:00 time
  • 2333 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Road run 10.1 km 00:55 08:49 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Road run - 10.1 Km (includes 2 flyover bridges)
    Speed track run - 400m (100m x 4 times)
    Speed track run - 4... read more

  2. RUN
    good Road run 10.1 km 00:55 08:46 pace

    Happy mor...
    Nice climate during the run... drizzle + rain, loved it & my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Road run - 10.1 Km (includes 2 flyover bridges)
    ... read more

  3. RUN
    good Running 5 km 00:25 08:07 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Road run - 5 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day ...!!!

    Our workout group "THE R... read more

  4. swim
    good Run + Swim 1000 m 00:40 64:22 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Swimming - 1 Km
    Have a great weekend...!!!

    Our workout group "THE ROAD WARRIORS&... read more

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Great job today with both workouts.

      12 days ago

  5. RUN
    good Track run 10.2 km 00:53 08:25 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10.2 Km (400m x 13 laps)
    Speed track run - 400m (100m x 4 times)
    Stretching - Cool down
    Abs - 100 nos
    Have a ... read more

  6. swim
    good Run + swim 1000 m 00:38 61:09 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Swimming - 1 Km
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD ... read more

  7. swim
    good Run + swim 1000 m 00:40 64:22 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2 Km (400m x 5 laps)
    Swimming - 1 Km
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" an... read more

  8. RUN
    good Track run 12.2 km 01:06 08:42 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 12 Km (400m x 30 laps)
    Speed track run - 200m (50m x 4 times)
    Stretching - Cool down
    Abs - 100 nos
    Have a grea... read more

  9. RUN
    good Track run 10 km 00:56 09:03 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m x 25 laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great weekend...!!!

    Our workout group "... read more

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Nice pace Ravi!!

      18 days ago

  10. RUN
    Running 7 km 01:03 14:29 pace

    Happy mor...
    After 25 yrs i met my school mate. Got much inspired on running during our talk. Then after 1 week training he started now walk cum jog under my guidance. Today he finished 5K in 52 m... read more