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Entries

  1. RUN
    good Cycle + Run 10 km 00:54 08:37 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Cycling - 12.5 Km (includes 4 flyovers)
    Track run - 10 Km (400m X 25 laps)
    Speed workout - 250m (50m X 5 time... read more

  2. RUN
    good Cycle + Run 8 km 00:44 08:54 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling towards Manali harbor - 22 Km (includes 2 flyovers)
    Road Run - 8 Km (includes 4 flyover bridges)
    Stretching - Cool do... read more

  3. Shared Photo

    Finish click.

  4. Shared Photo

    Photo click in today's 32km run.

  5. RUN
    good Weekend Run 32 km 03:21 10:06 pace

    Happy Mor...
    Got up today by 2.50am. After refreshment & stretching, started my run along with Siva by 3.50am from ICF stadium towards Chennai Bypass . We both finished 32 Km in 3hrs 21min co... read more

  6. RUN
    good Bridge workout 10 km 00:59 09:29 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 2.3 Km
    Bridge workout - 5 Km (500m x 10 times)
    Off road - 2.7 Km
    Stretching - Cool down
    Abs - 100 nos
    Gud nt fr... read more

  7. RUN
    good Track run 12 km 01:06 08:51 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 12 Km (400m x 30 laps)
    Stretching - Cool down
    Abs - 150 nos
    Gud nt friends...!!!

    Our workout group "THE... read more

  8. RUN
    8 km 00:42 08:30 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 8 Km (400m x 20 laps)
    Speed workout - 400m (100m x 4 times)
    Relax jog - 400m
    Stretching - Cool down
    Abs - 100 n... read more

  9. RUN
    good 10 km 00:54 08:42 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m x 25 laps)
    Step climbing - 800 steps up & down (20 elevated steps x 20 times x 2)
    Stretc... read more

  10. RUN
    good Track run

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Speed workout - 1000m (100m x 10 times)
    Recovery walk - 1000m (100m x 10 times ... read more

  11. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1 Km (25m X 40 laps)
    Gym - Chest workout
    Abs - 130 nos
    Gud night friends...!!!

    Our workout group "T... read more

  12. swim
    good Swimming 1250 m 00:42 54:04 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1250 m (25m X 50 laps)
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB lin... read more

  13. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1000 m
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    https:/... read more

  14. VELO
    Cycling to Pulicut Lake 120 km 06:35 11.3mph pace

    Happy eve....
    Woke up today by 3am. After a refreshment & short stretching started cycling by 3.40am towards Pulicut Lake, border of Andhra Pradesh. What a lovely natural scenic. Its the 2nd l... read more

    • Vijay K R
      Vijay K R You're an Inspiration
      You're an Inspiration:

      Excellent ride Ravi. Your workouts these days seem more like adventurous scenes from a movie! Although I carry my puncture kit and a hand-pump on every ride, Im still not comfortable riding such long distances, notwithstanding my physical capabilities! Definitely cant imagine how you are able to do it solo.

      about 1 month ago

    • Ravi Kumar K.
      Ravi Kumar K.

      Vijay.. i said its meditation. Meditation can do wonders & miracles.

      about 1 month ago Like

    • Neville J B.
      Neville J B. Nice Job
      Nice Job:

      Good going Ravi!!

      about 1 month ago

  15. RUN
    good Running 15 km 01:35 10:11 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Road run - 6.2 Km (which includes 2 flyover edges)
    Off-road run - 4 Km (undulated off-road)
    Track run - 4.8 Km (400m... read more