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Entries

  1. swim
    good Sea swim 1500 m 01:15 80:28 pace

    Happy eve....
    Today morning went for sea swim along with my younger daughter & her friends. The tide was very rough & bigger. Twice i was caught with bigger tide. It smashed & rolled ... read more

  2. RUN
    good Run + swim 5.2 km 00:25 07:48 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Recovery walk - 400m
    Speed workout - 200m (50m x 4 times)
    Swimming - 1000... read more

  3. RUN
    good Road run 10.2 km 00:54 08:35 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Road run - 10.2 Km (which includes 2 flyover edges)
    Speed workout - 250m (50m x 5 times)
    Track run - 2 km (Slow jog) ... read more

  4. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1000 m
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    https:... read more

  5. swim
    good Sea swim 1700 m 02:00 113:36 pace

    Happy Mor....
    Went for sea swim in the early morning along with my 10yrs old younger daughter Rojha. Her friends too accompanied us. Today was a very long swim in the sea. The sea was not so vigo... read more

  6. RUN
  7. swim
    Sea swim 1000 m 01:30 144:50 pace

    Happy Mor....
    Yesterday went for sea swim in the early morning. First time in my life went for SEA swim. Went deep inside the sea. Learned lot of techniques on how to swim in the sea, how to pene... read more

  8. RUN
    good Cycle + Run 10 km 00:58 09:20 pace

    Happy Mor....
    After 18 days gap yesterday evening got time for my workout. First cycled 30km covering 6 flyover bridges by finishing in 1hr 21min with my gear-less cycle. Then ran inside the ICF ... read more

  9. RUN
    Long run 21 km 02:04 09:30 pace

    Happy afn....
    After a very looong gap yesterday evening got time for my workout. Ran 21km towards Manali Harbor from ICF stadium. Finished in 2hrs 4min covering 6 flyover bridges. My workouts were ... read more

  10. RUN
    good Weekend workout 21 km 02:05 09:34 pace

    Happy afn...
    Today went for weekend workout. Did cycling + running. Cycled solo for 15Km & then joined my neighborhood running group at Anna Nagar for running. Started along with Raghu, Sathya... read more

  11. RUN
    Track run 10 km 00:52 08:22 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m x 25 laps) in 52.05 min
    Cycling - 10 Km in 18.24 min
    Stretching - Cool down
    Abs - 100 nos
    Have a gre... read more

  12. swim
    Brick workout 1000 m 00:42 67:35 pace

    Happy afn...
    Today my brick workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Cycling - 5 Km
    Swimming - 1 Km
    Have a great day...!!!

    Our workout group "TH... read more