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  • 30 miles
  • 04:10 time
  • 3160 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 km 01:11 11:25 pace

    Happy mor...
    Today went to Venu sir's Reebok Running Squad training at Tower Park. Started with stretching + few drills. Then ran 10 km run along with the group. Thyagarajan (MET) gave me a ... read more

  2. RUN
    good Interval Training 8 km 00:54 10:47 pace

    Happy mor...
    Interval Training : Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Slow jog - 2 Km (400m X 5 Laps)
    Speed run - 2 Km (200m X 10 times)
    Recovery walk - 2 Km ... read more

  3. RUN
    good Tempo run 10.1 km 00:55 08:46 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Tempo Road Run - 10.1 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group &q... read more

    • Krishna K.
      Krishna K. Great Performance
      Great Performance:

      Superb tempo run..100 abs to top it!

      4 days ago

  4. VELO
    good 5 km 00:15:00 12.4mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Road Run - 5 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROA... read more

  5. RUN
    good Running 5.6 km 00:29 08:20 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track Run - 5.2 Km (400m X 13 laps)
    Walking - 400 m (400m X 1 lap)
    Swimming - 1000 m
    Have a great weekend...!!!

    Our workout... read more

  6. RUN
    good Chennai Trail Marathon 50 km 06:33 12:38 pace

    Happy afn...
    Sunday 07.08.14 i ran my ultra marathon distance of 50 Km & finished in 6.33 hrs conducted by CTC's - Chennai Trail Marathon. Lovely natural scinc. Enjoyed the whole course.... read more

  7. RUN
    good 5.6 km 00:35 10:03 pace

    Happy mor...
    Today my workouts were as follow :
    Walking - 400 m (400m X 1 lap)
    Stretching - Warm up
    Track Barefoot run - 5.2 Km (400m X 13 laps)
    Swimming - 400 m
    Have a great day...!!!

    Our wo... read more

  8. VELO
    Cycling 25 km 01:05 14.3mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 25 Km
    Track run - 2 Km (400m X 5 laps)
    Walking - 400 m (400m X 1 lap)
    Stretching - Cool down
    Abs - 100 nos
    Have a... read more

  9. RUN
    good Running 2.8 km 00:27 15:31 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Walking - 800 m
    Track run - 2 Km (Barefoot)
    Stretching - Cool down
    Have a great day...!!!

    Our workout group "THE ROAD W... read more

  10. VELO
    good Cycling 30 km 01:19 14.2mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 30 Km
    As my calf cramp is not re-leaved thought of doing cycling. Rode 30K in my gear-less cycle.
    Have a great day... read more

  11. RUN
    good Airtel Hyd Marathon 42.2 km 04:57 11:19 pace

    Happy mor...
    Happy mor...
    Yesterday i finished my Airtel Hyderabad Marathon 42.2 Km with my existing cramp. After 18th Km my cramp aggravated more. Somehow managed & finished my marathon in 4.... read more

    • Vijayakumar K.
      Vijayakumar K. You're an Inspiration
      You're an Inspiration:

      great sir. congrats

      27 days ago

    • Show 2 more comments...
    • Vijay K R
      Vijay K R

      Great finish despite your condition. Was happy to meet you enroute and sorry about not being able to stay on. I really thought you should have pulled out. Really inspiring to see you finish with an amazing time even with such severe cramps. Thanks for continuing to inspire me and hope you recover soon.

      27 days ago Like1 person

    • Krishna K.
      Krishna K.

      Well done Ravi. Take care and get well soon.

      27 days ago Like1 person

  12. RUN
    good Running 5 km 00:40 12:52 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 5 Km
    Stretching - Cool down
    Abs - 100 nos.
    Tried to run more than 5 Km. But due to heavy cramp in my left calf co... read more

    • Krishna K.
      Krishna K.

      ravi, take complete rest. you will recovery well and have a superb race. don't worry. your hard work will pay off. good luck at HYD.

      about 1 month ago Like2 people

  13. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Walking - 800 m (Still my leg is cramped)
    Stretching - Warm up
    Swimming - 1000 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIOR... read more

  14. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Complete body stretching
    Gym workouts
    Abs - 50 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" ... read more

  15. swim
    good Swimming 1000 m 00:50 80:28 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Cycling - 10 km
    Swimming - 1000 m
    Have a great Sunday...!!!

    Our workout group "THE ROAD WARRIORS" assembling at I... read more