Ravi Kumar
Happy mor...
Started my run @4.45am along with new buddy Arun. First half together and the second half solo run. Ran 21Km in 1hr 58min. Met my team runners Patric, Bala, Sathya, Leela, Murali, Vino... read more
- Site:
- http://E-Mail : indian.ravikumar@gmail.com
- Miles:
- 1312 total / 516 in 2013
- Goal:
To keep my body fit & injury free running. Of course... running is my passion
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Ravi Kumar logged 1312 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good Weekend run 21 km 01:58 09:04 pace
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VELO
good Cycling 10 km 00:56 6.6mph pace
Happy mor...
Myself along with my elder daughter Pooja cycled for 10Km. Piloted my running friends for about 5Km. Ended with stretching + abs.
Have a great day...!!! -
VELO
good Cycling On NH5 Tada Road 52 km 02:09 15.0mph pace
Happy mor..
Started my cycling by 4.30am on NH5 Tada road. Rode 52 Km in 2 hrs 9 min. Completely went outside of the city. Enjoyed the smell & nice fragrance of paddy field, country side. I lov... read more-
We should ride together some time :-)
12 days ago • Like
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RUN
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RUN
good Road + Track Run 5 km 00:25 07:57 pace
Happy mor...
My workout is as follow :
Road run - 5 Km - 25min
Speed workout - 100m x 10 times - 1Km
Ended with stretching + Abs.
Started with Siva & Patric. Met Sathya en-route. My total worko... read more- Show 3 more comments...
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let us run together there sir :) Section B for me. I guess our elite CR's must be in Section A.
13 days ago • Like
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Ok
12 days ago • Like
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RUN
good weekend Run 25 km 02:26 09:25 pace
Happy mor...
Started my run at 4.45am along with Siva & Suresh (of CTC). Covered 4 flyover bridges. Finished 25 Km run in 2hrs 26min. Our another team of runners Patric, Jayan, Bala, Murali, Le... read more- Show 3 more comments...
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@Ameet, tooooooooooo hot here. but should keep on hydrating throughout the run.
14 days ago • Like
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RUN
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VELO
good Cycling 10 km 00:28 13.2mph pace
Happy mor..
My workout is as follow :
Cycling - 10 Km in 28min 10sec
Running - 5 Km in 25 min 20sec
Stretching + core workout - 1 hr
Total workout time is 2 hrs.
Have a great day...!!! - RUN
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RUN
good Track running 2 km 00:11:05 08:55 pace
Did 5 laps (400m x 5) in ICF stadium after my 25Km cycling.
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VELO
good Cycling 25 km 01:04 14.5mph pace
Happyr mor...
Today my workout is as follow :
Cycling - 25 Km in 1hr 4min
Running - 2 Km in 11min
Stretching + Abs - 45min
Total workout time is 2hrs.
Have a great day...!!! -
VELO
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RUN
good Weekend Run 21 km 02:15 10:21 pace
Happy mor..
Started with my team Patric, Jayan, Bala, Chezian & accompanied the beginners Vinoth & Naresh for 15K. Then i did solo run and finished 21Km in 2hrs 15min. My workout is as foll... read more-
You're an Inspiration:
Simply great workout Ravi ..
23 days ago
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VELO
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RUN
good Road Run + Track Run 7 km 00:45 10:23 pace
Happy Afn...
Today's my workout is as follow :
Cycling - 5km - 15min
Road run - 5Km - 27min
Track run (Speed workout) - 1Km (10x100m)
Walk - 1 Km (10x100m in between speed workout)
Ended with ... read more -
VELO
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RUN
good Short Run 5 km 00:30 09:34 pace
Happy mor...
My workout is as follow :
Cycling - 5 Km - 13 min
Running - 5 Km - 30 min
Stretching + Abs - 1 Hr
My total workout time is 1hr 50min.
Have a great day...!!! -
RUN
good Weekend Run 25.4 km 02:43 10:20 pace
Happy mor...
Got up at 3.55am reached ICF stadium at 4.25am & started my run at 4.40am after the warm-up stretching. Ran 25.4 Km in 2hrs 43min. Abhishek accompanied throughout the run. Nice to ... read more- Show 2 more comments...
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great running with you sir :)
30 days ago • Like
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VELO
Cycling on NH5 45 km 02:05 13.4mph pace
Happy mor...
Cycling : Started at 4.40am, rode 45 Km on NH5 road towards Nellore & back. Covered the distance in 2hrs 5min. Finished with stretching & abs. My total workout time is 2hrs 35m... read more -
VELO
Awesome Ravi.. That's a fantastic timing for a weekend run.
9 days ago • Like • 1 person
Thank u everybody. Few days energy is there and most of the days couldn't able to perform well. But still running is my passion. I love it.
7 days ago • Like
super run, Ravi kumar.well done
7 days ago • Like • 1 person