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  • 4 miles
  • 01:20 time
  • 880 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Running 5 km 00:40 12:52 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 5 Km
    Stretching - Cool down
    Abs - 100 nos.
    Tried to run more than 5 Km. But due to heavy cramp in my left calf co... read more

    • Krishna K.
      Krishna K.

      ravi, take complete rest. you will recovery well and have a superb race. don't worry. your hard work will pay off. good luck at HYD.

      3 days ago Like2 people

  2. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Walking - 800 m (Still my leg is cramped)
    Stretching - Warm up
    Swimming - 1000 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIOR... read more

  3. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Complete body stretching
    Gym workouts
    Abs - 50 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" ... read more

  4. swim
    good Swimming 1000 m 00:50 80:28 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Cycling - 10 km
    Swimming - 1000 m
    Have a great Sunday...!!!

    Our workout group "THE ROAD WARRIORS" assembling at I... read more

  5. RUN
    good Track Running 10 km 00:56 09:00 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m X 25 laps)
    Stretching - Cool down
    Abs - 100 nos
    Finally got very good cramp in my left calf. For m... read more

  6. swim
    good Swimming 1000 m 00:45 72:25 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Swimming - 1000 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" assembling at ICF stadium which is... read more

  7. swim
    good Swimming 1000 m 00:50 80:28 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Swimming - 1000 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" assembling at ICF stadium which i... read more

  8. VELO
    good Weekend.. Duathlon workout 40 km 01:50 13.6mph pace

    Happy Mor...
    Got up at 3.45am & after stretching started cycling alone by 4.30am towards Ennore Harbour on 100 ft road. Its was raining, chill breeze, head wind, solo ride, water everywhere, ... read more

  9. RUN
    Running + Gym 2 km 00:11:00 08:51 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2 Km (400m X 5 laps)
    Complete body stretching
    Drill workout
    Abs - 50 nos
    Have a great day...!!!

    Our workout g... read more

  10. RUN
    Running + Gym 2 km 00:11:22 09:08 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Warm up run - 2 Km
    Complete body stretching
    Gym - Upper + lower body workout
    Abs - 100 nos
    Have a great day...!!!

    Our wo... read more

  11. swim
    good Swimming 750 m 00:40 85:49 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Barefoot track run - 2 Km (400m X 5 laps)
    Swimming - 750 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIOR... read more

  12. RUN
    Running 2 km 00:11:00 08:51 pace

    Barefoot running

  13. RUN
    Weekend running 19 km 02:00 10:09 pace

    Ran along with CTC group - A trail running at Cholavaram near Redhills.

  14. RUN
    Warm up Jog 1 km 00:06:00 09:39 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Slow jog - 1 Km
    Complete body stretching & Gym workouts
    Abs - 50 nos
    Have a great day...!!!

    Our workout group "T... read more

  15. RUN
    good Tempo Run 10.2 km 00:58 09:09 pace

    Happy mor...
    Today did tempo run in ICF stadium track & my workouts were as follow :
    Stretching - Warm-up
    Cycling - 5 Km
    Track run - 10 Km (400m X 25 laps)
    Speed run - 200 m (100m X 2 times... read more

  16. VELO
    good Cycling 15 km 00:42 13.3mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Cycling - 15 Km with my gear-less cycle
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" assembling at... read more

  17. RUN
    good Weekend Running 35 km 03:42 10:12 pace

    Happy Mor...
    Got up at 3.30am & after stretching started my run by 4.30 am. Ramesh, Jararaman sir & Vijayakumar joined. We all completed 35 Km run & myself finished in 3 hrs 42 min cov... read more