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Ravi Kumar logged 5093 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    basketball + Interval training

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm-up
    Basketball - Played for 1hr
    Interval training - 30min
    Stretching - Cool down
    Have a great weekend...!!!

    Our workout group &... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Super job today Ravi..

      7 months ago

  2. RUN
    good Road run 11.7 km 01:02 08:32 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Road run - 11.7km - 1:02:03 hrs, covered 6 flyover bridges
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    O... read more

  3. FIT
    Basketball + Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm ups
    Basketball - Played for 50min
    Gym - Chest + arms workout
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE... read more

  4. RUN
    good Road Run 8 km 00:44 08:52 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm-up
    Road run - 8km - 44:07 min covered 2 flyover bridges
    Speed work - 500m (100m x 5 times) with 100m walk in between
    Cool d... read more

  5. swim
    good Swim 750 m

    Happy mor...
    Today my workouts were as follow :
    Warm ups - Stretching
    Swimming - 750m
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    h... read more

  6. swim
    good Jog + Cycle + Swim 1000 m 00:40 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Warm ups - Stretching + slow jog
    Cycling trainer - 10km - 21min
    Elliptical trainer - 15min
    Swimming - 1000m - 41min
    Have a great day...!!!

    Our wo... read more

  7. swim
    good Swim 1000 m 00:40 64:22 pace

    Happy eve....
    Today morning my workouts were as follow :
    Warm-up - Slow jog + Warm ups - 0:20min
    Swimming - 1000m - 0:45min
    Gym - Chest workout - 0:20min
    Have a happy evening...!!!

    Our w... read more

  8. RUN
    good 2.55 km

    Happy mor...
    Pacing & training to my younger kid Rojha on the track, & took time trial. And my workouts were as follow :
    Stretching - Warm ups
    Track run - 400m - warm-up
    Medium speed... read more

  9. Shared Photo

    Me as a 5hrs pacer for 42Km run at Chennai Trail Marathon posing for the click. Thanks to the photographer.

  10. RUN
    good 2 km 00:10:12 08:12 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm ups
    Track run - 2km (400m x 5 laps) - 10:12 min
    Basketball - Played with the team - 1:20 hrs
    Abs - 100 nos - 3 variations... read more

  11. RUN
    good 5.2 km 00:26 07:59 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm ups
    Track run - 5.2km (400m x 13 laps) - 25:48min
    Basketball - Played with the team - 45min
    Abs - 100 nos - 3 variations
    ... read more

  12. swim
    good 500 m 00:15:00 48:16 pace

    Happy afn....
    Today my workouts were as follow :
    Stretching - Warm ups
    Track warm-up run - 2.8km (400m x 7 laps)
    Walking - 400m
    Swimming - 500m - 15min
    Gym - Chest & shoulder workout
    Have ... read more

  13. FIT
    Basketball

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm ups
    Walking - 400m
    Basketball - Practise + Game - 2 hrs
    Abs - 125 nos
    Have a great weekend...!!!

    Our workout group "THE... read more

  14. RUN
    good Run + Gym + Basketball 2 km 00:13:15 10:39 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm ups
    Running - 2 km
    Gym - Variable workouts - 40 min
    Basketball - Casual practise - 30 min
    Complete body stretching
    Abs - 125 n... read more

  15. VELO
    good Cycle + Run + Game 10 km 00:20 18.6mph pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm ups
    Cycling - 10km - 20:04 min
    Running - 2km - 14:01 min
    Basketball - Played for 45 min
    Stretching - Cool down
    Abs - 100 nos... read more

  16. VELO
    good Cycle + Game 10 km 00:24 15.4mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm ups
    Cycling - 10km - 24:12 min
    Elliptical trainer - 10:01 min
    Basketball - Played for 1:05 hrs
    Stretching - Cool down
    ... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Happy day Ravi, nicely done friend.

      8 months ago