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  • 45 miles
  • 05:49 time
  • 3955 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Run & swim 1250 m 00:45 57:56 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2 Km (400m x 5 laps)
    Swimming - 1250 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" ... read more

    • Montu
      Montu You're an Inspiration
      You're an Inspiration:

      Brilliant Ravi.

      about 19 hours ago

  2. RUN
    Road run 11 km 00:59 08:38 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10.6 Km
    Track run - 400m (400m x 1 lap)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Ou... read more

  3. swim
    good Swim + Run 1250 m 00:50 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2 Km (400m x 5 laps)
    Swimming - 1250 m
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" a... read more

  4. RUN
    good Road run 10.6 km 00:59 08:58 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10.6 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS&... read more

  5. VELO
    good Duathlon Cycle + Run 45 km 01:55 14.6mph pace

    Happy mor...
    Yesterday i did weekend workout along with my friends Sathya, Thyagarajan & Raghu. Heavy rain during our cycling workout, but we all loved it. Everybody rode 40+ kms. Myself rode ... read more

  6. RUN
    Road run 10.1 km 00:58 09:16 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10.1 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS... read more

  7. VELO
    good Cycling 30 km 01:24 13.3mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 30 Km
    Track run - 2 Km (400m x 5 laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout ... read more

  8. RUN
    good Track run 10 km 00:56 09:00 pace

    Happy mor...
    Today my workouts were as follow :
    Cycling - 5 Km
    Stretching
    Track run - 10 Km (400m x 25 laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "... read more

  9. RUN
    Walk + jog + stretch 2.4 km

    Happy mor...
    Today my workouts were as follow :
    Walking - 1.2 Km (400m X 3 laps)
    Jogging - 1.2 Km (400m X 3 laps)
    Complete body stretching
    Abs - 200 nos
    Have a great day...!!!

    Our workout gr... read more

  10. RUN
    good Walk + Stretch 2 km

    Happy mor...
    Today my workouts were as follow :
    Walking - 2 Km (400m X 5 laps)
    Complete body stretching
    Abs - 200 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and ... read more

  11. RUN
    good Track run 10 km 00:58 09:20 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Track run - 10 Km (400m X 25 Laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workou... read more

  12. RUN
    good 10 km 01:11 11:25 pace

    Happy mor...
    Today went to Venu sir's Reebok Running Squad training at Tower Park. Started with stretching + few drills. Then ran 10 km run along with the group. Thyagarajan (MET) gave me a ... read more

  13. RUN
    good Interval Training 8 km 00:54 10:47 pace

    Happy mor...
    Interval Training : Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Slow jog - 2 Km (400m X 5 Laps)
    Speed run - 2 Km (200m X 10 times)
    Recovery walk - 2 Km ... read more