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Ravi Kumar logged 4936 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. swim
    Run + Cycle + Swim 750 m 00:30 64:22 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Running - 2km
    Cycling - 5km
    Swimming - 750m
    Have a great day..!!!

    Our workout group "THE ROAD WARRIORS" and FB ... read more

  2. RUN
    Interval Training 5.9 km 00:40 10:54 pace

    Happy afn...
    Today my interval training on track were as follow :
    Stretching - Warm up
    Warm up run - 2km (400m x 5 laps)
    Speed workout - 1.5km (300m x 5 laps)
    Speed workout - 500m (100m x 5 laps... read more

  3. swim
    good Run + Cycle + Swim 500 m 00:12:00 38:37 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Running - 2km
    Cycling - 5km
    Swimming - 500m
    Body Stretching
    Abs - 100nos
    Have a great day...!!!

    Our workout group "TH... read more

  4. RUN
    good Track run 10 km 00:56 09:04 pace

    Happy mor...
    Today my workouts were at ICF stadium which is as follow :
    Stretching - Warm up
    Track run - 10km (400m x 25 laps)
    Walking - 400m
    Stretching - Cool down
    Abs - 100 nos
    Have a grea... read more

  5. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 1km
    Gym - Upper body workouts
    Gud nt friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB link ... read more

  6. RUN
    good Track run 10 km 00:51 08:14 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10km (400m x 25 laps)
    Walking - 200m
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout ... read more

  7. RUN
    good Track run 10 km 00:53 08:36 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10km (400m x 25 laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE RO... read more

  8. VELO
    good Run + Cycle + Gym 5 km 00:08:15 22.6mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Running - 2km
    Cycling - 5km
    Gym - Workouts
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and FB li... read more

  9. swim
    good Swim + Gym 500 m 00:20 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 500m
    Gym workouts
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    ht... read more

  10. RUN
    good Road run 10.1 km 00:54 08:38 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10.1km
    Stretching - Cool down
    Abs - 150 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS&quo... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Super workout Ravi...

      30 days ago

  11. swim
    good Run + Swim + Gym 500 m 00:18 57:56 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Running - 2km
    Swimming - 500m
    Gym workouts
    Abs - 100 nos
    Have a great weekend...!!!

    Our workout group "THE ROAD WARRI... read more

  12. FIT
    Fitness

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Gym workouts - Upper body
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and FB link... read more

  13. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Gym workouts - Upper & Lower
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and F... read more

  14. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Complete body stretching
    Gym workouts
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS"... read more