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Entries

  1. RUN
    good Track run

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Speed workout - 1000m (100m x 10 times)
    Recovery walk - 1000m (100m x 10 times ... read more

  2. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1 Km (25m X 40 laps)
    Gym - Chest workout
    Abs - 130 nos
    Gud night friends...!!!

    Our workout group "T... read more

  3. swim
    good Swimming 1250 m 00:42 54:04 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1250 m (25m X 50 laps)
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB lin... read more

  4. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1000 m
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    https:/... read more

  5. VELO
    Cycling to Pulicut Lake 120 km 06:35 11.3mph pace

    Happy eve....
    Woke up today by 3am. After a refreshment & short stretching started cycling by 3.40am towards Pulicut Lake, border of Andhra Pradesh. What a lovely natural scenic. Its the 2nd l... read more

    • Vijay K R
      Vijay K R You're an Inspiration
      You're an Inspiration:

      Excellent ride Ravi. Your workouts these days seem more like adventurous scenes from a movie! Although I carry my puncture kit and a hand-pump on every ride, Im still not comfortable riding such long distances, notwithstanding my physical capabilities! Definitely cant imagine how you are able to do it solo.

      23 days ago

    • Ravi Kumar K.
      Ravi Kumar K.

      Vijay.. i said its meditation. Meditation can do wonders & miracles.

      22 days ago Like

    • Neville J B.
      Neville J B. Nice Job
      Nice Job:

      Good going Ravi!!

      22 days ago

  6. RUN
    good Running 15 km 01:35 10:11 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Road run - 6.2 Km (which includes 2 flyover edges)
    Off-road run - 4 Km (undulated off-road)
    Track run - 4.8 Km (400m... read more

  7. swim
    good Sea swim 1500 m 01:15 80:28 pace

    Happy eve....
    Today morning went for sea swim along with my younger daughter & her friends. The tide was very rough & bigger. Twice i was caught with bigger tide. It smashed & rolled ... read more

  8. RUN
    good Run + swim 5.2 km 00:25 07:48 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Recovery walk - 400m
    Speed workout - 200m (50m x 4 times)
    Swimming - 1000... read more

  9. RUN
    good Road run 10.2 km 00:54 08:35 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Road run - 10.2 Km (which includes 2 flyover edges)
    Speed workout - 250m (50m x 5 times)
    Track run - 2 km (Slow jog) ... read more

  10. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Swimming - 1000 m
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    https:... read more

  11. swim
    good Sea swim 1700 m 02:00 113:36 pace

    Happy Mor....
    Went for sea swim in the early morning along with my 10yrs old younger daughter Rojha. Her friends too accompanied us. Today was a very long swim in the sea. The sea was not so vigo... read more

  12. RUN
  13. swim
    Sea swim 1000 m 01:30 144:50 pace

    Happy Mor....
    Yesterday went for sea swim in the early morning. First time in my life went for SEA swim. Went deep inside the sea. Learned lot of techniques on how to swim in the sea, how to pene... read more

  14. RUN
    good Cycle + Run 10 km 00:58 09:20 pace

    Happy Mor....
    After 18 days gap yesterday evening got time for my workout. First cycled 30km covering 6 flyover bridges by finishing in 1hr 21min with my gear-less cycle. Then ran inside the ICF ... read more