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Entries

  1. RUN
    good Swim + Track run 10 km 00:52 08:23 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 500m
    Track run - 10Km (400m x 25 laps)
    Stretching - Cool down
    Abs - 120 nos
    Gud night friends...!!!

    Our workout... read more

  2. RUN
    good Track run 5.2 km 00:24 07:29 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km
    Speed workout - 500m (100m x 5 times)
    Walking - 500m (100m X 5 times in between speed workout)
    Str... read more

  3. RUN
    Swim + Cycle + Run 5 km 00:25 08:02 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 500 m
    Cycling - 5 Km
    Running - 5 Km
    Stretching - Cool down
    Gud night friends...!!!

    Our workout group "THE R... read more

  4. VELO
    good Cycling + Run 12 km 00:33 13.6mph pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Cycling - 12 km
    Road run - 2.5 km
    Off-road running - 2.5 km
    Speed workout - 400m (400m X 1 time)
    Speed workout - 100... read more

  5. RUN
    good Track run 10 km 00:53 08:34 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m X 25 laps)
    Stretching - Cool down
    Abs - 100 nos
    Gud nt friends...!!!

    Our workout group "THE... read more

  6. Shared Photo

    Today's 43km run. Click after the run at stadium.

  7. RUN
    good Weekend run 43 km 04:35 10:18 pace

    Happy Mor...
    Got up today by 2.30am. After refreshment & stretching, started my run along with Siva by 3.40am from ICF stadium towards Chennai Bypass . I ran 43 Km by finishing in 4.35 hrs cov... read more

    • Krishna K.
      Krishna K. You're an Inspiration
      You're an Inspiration:

      awesome long run, ravi...more than a marathon!

      25 days ago

  8. RUN
    good Run + Cycle 12 km 01:05 08:43 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 12 Km (400m X 30 laps)
    Walking - 400m (1 lap)
    Cycling - 10 Km
    Abs - 100 nos
    Have a great day...!!!

    O... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice workouts Ravi.

      28 days ago

    • Krishna K.
      Krishna K.

      nice pacy run and a super workout, Ravi!

      27 days ago Like

  9. swim
    good Tri workout 1000 m 00:38 61:09 pace

    Happy eve...
    Today evening my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m X 13 laps)
    Cycling - 10 Km
    Swimming - 1000m
    Gud night friends...!!!

    Our workout group &quo... read more

  10. RUN
    good Track run 5.2 km 00:27 08:27 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m X 13 laps)
    Speed workout 1 - 1000m (200m X 5 times)
    Walking - 1000m (200m X 5 times in between spe... read more