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Ravi Kumar logged 4891 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Gym workouts - Upper & Lower
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and F... read more

  2. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Complete body stretching
    Gym workouts
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS"... read more

  3. FIT
    Gym

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Gym workout - Upper body
    Abs - 200 nos
    Have a great weekend...!!!

    Our workout group "THE ROAD WARRIORS" and FB li... read more

  4. RUN
    Jawadhu Hills Ultra Marathon 75 km 10:33 13:34 pace

    Very very happy to share with u all that i finished India's one of the toughest Ultra Hill Marathon at Jawadhu Hills, Tamilnadu on 12.07.15. Ran 75km in 10.33hrs, podium placed 2nd in men'... read more

    • Sathyabalan
      Sathyabalan

      Congratulations Ravi. Appreciate your determination. Proud of you my Bro.

      13 days ago Like1 person

    • Krishna K.
      Krishna K. You're an Inspiration
      You're an Inspiration:

      Congratulations Ravi. Awesome performance! Hats of to your effort!
      wishing you more podium finishes!

      13 days ago

    • Raghu L.
      Raghu L.

      Hats of ravi sir :)

      13 days ago Like1 person

    • Vijay K R
      Vijay K R

      Congratulations Ravi. This is such an outstanding achievement and very well deserved. All your hard work is paying off. Wish you many more success

      13 days ago Like1 person

  5. swim
    good Swimming 500 m 00:20 64:22 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 500m
    Complete body stretching
    Abs - 200 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS&quo... read more

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      Ravi...

      21 days ago

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nicely done Ravi.. You're a beast.

      20 days ago

  6. RUN
    good Track run 5.2 km 00:25 07:36 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2Km (400m x 13 laps)
    Speed workout - 500m (100m x 5 times)
    Walking - 500m (100m X 5 times in between speed wo... read more

  7. swim
    good Swimming 1000 m 00:40 64:22 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 1000m
    Gud night friends...!!!

    Our workout group "THE ROAD WARRIORS" and FB link is :
    https://www.fac... read more

  8. RUN
    Running 12 km 01:14 09:55 pace

    Happy eve...
    Gave company to one of my friend who is practicing for DRHM. Today my workouts were as follow :
    Stretching - Warm up
    Road run - 10Km (includes 1 flyover bridge)
    Speed track run - 2... read more

  9. RUN
    Track run 10 km 00:55 08:52 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10Km (400m x 25 laps)
    Speed workout - 500m (100m x 5 times)
    Walking - 500m (100m X 5 times in between speed wo... read more

  10. RUN
    good Swim + Track run 10 km 00:52 08:23 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 500m
    Track run - 10Km (400m x 25 laps)
    Stretching - Cool down
    Abs - 120 nos
    Gud night friends...!!!

    Our workout... read more

  11. RUN
    good Track run 5.2 km 00:24 07:29 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km
    Speed workout - 500m (100m x 5 times)
    Walking - 500m (100m X 5 times in between speed workout)
    Str... read more

  12. RUN
    Swim + Cycle + Run 5 km 00:25 08:02 pace

    Happy eve...
    Today my workouts were as follow :
    Stretching - Warm up
    Swimming - 500 m
    Cycling - 5 Km
    Running - 5 Km
    Stretching - Cool down
    Gud night friends...!!!

    Our workout group "THE R... read more