Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cycling 30 km 01:24 13.3mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 30 Km
    Track run - 2 Km (400m x 5 laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout ... read more

  2. RUN
    good Track run 10 km 00:56 09:00 pace

    Happy mor...
    Today my workouts were as follow :
    Cycling - 5 Km
    Stretching
    Track run - 10 Km (400m x 25 laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "... read more

  3. RUN
    Walk + jog + stretch 2.4 km

    Happy mor...
    Today my workouts were as follow :
    Walking - 1.2 Km (400m X 3 laps)
    Jogging - 1.2 Km (400m X 3 laps)
    Complete body stretching
    Abs - 200 nos
    Have a great day...!!!

    Our workout gr... read more

  4. RUN
    good Walk + Stretch 2 km

    Happy mor...
    Today my workouts were as follow :
    Walking - 2 Km (400m X 5 laps)
    Complete body stretching
    Abs - 200 nos
    Have a great day...!!!

    Our workout group "THE ROAD WARRIORS" and ... read more

  5. RUN
    good Track run 10 km 00:58 09:20 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Track run - 10 Km (400m X 25 Laps)
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workou... read more

  6. RUN
    good 10 km 01:11 11:25 pace

    Happy mor...
    Today went to Venu sir's Reebok Running Squad training at Tower Park. Started with stretching + few drills. Then ran 10 km run along with the group. Thyagarajan (MET) gave me a ... read more

  7. RUN
    good Interval Training 8 km 00:54 10:47 pace

    Happy mor...
    Interval Training : Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Slow jog - 2 Km (400m X 5 Laps)
    Speed run - 2 Km (200m X 10 times)
    Recovery walk - 2 Km ... read more

  8. RUN
    good Tempo run 10.1 km 00:55 08:46 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Tempo Road Run - 10.1 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group &q... read more

    • Krishna K.
      Krishna K. Great Performance
      Great Performance:

      Superb tempo run..100 abs to top it!

      about 1 month ago

  9. VELO
    good 5 km 00:15:00 12.4mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Road Run - 5 Km
    Stretching - Cool down
    Abs - 100 nos
    Have a great day...!!!

    Our workout group "THE ROA... read more

  10. RUN
    good Running 5.6 km 00:29 08:20 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Track Run - 5.2 Km (400m X 13 laps)
    Walking - 400 m (400m X 1 lap)
    Swimming - 1000 m
    Have a great weekend...!!!

    Our workout... read more

  11. RUN
    good Chennai Trail Marathon 50 km 06:33 12:38 pace

    Happy afn...
    Sunday 07.08.14 i ran my ultra marathon distance of 50 Km & finished in 6.33 hrs conducted by CTC's - Chennai Trail Marathon. Lovely natural scinc. Enjoyed the whole course.... read more

  12. RUN
    good 5.6 km 00:35 10:03 pace

    Happy mor...
    Today my workouts were as follow :
    Walking - 400 m (400m X 1 lap)
    Stretching - Warm up
    Track Barefoot run - 5.2 Km (400m X 13 laps)
    Swimming - 400 m
    Have a great day...!!!

    Our wo... read more

  13. VELO
    Cycling 25 km 01:05 14.3mph pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 25 Km
    Track run - 2 Km (400m X 5 laps)
    Walking - 400 m (400m X 1 lap)
    Stretching - Cool down
    Abs - 100 nos
    Have a... read more