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Ravi Kumar logged 4506 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    Long run 21 km 02:04 09:30 pace

    Happy afn....
    After a very looong gap yesterday evening got time for my workout. Ran 21km towards Manali Harbor from ICF stadium. Finished in 2hrs 4min covering 6 flyover bridges. My workouts were ... read more

  2. RUN
    good Weekend workout 21 km 02:05 09:34 pace

    Happy afn...
    Today went for weekend workout. Did cycling + running. Cycled solo for 15Km & then joined my neighborhood running group at Anna Nagar for running. Started along with Raghu, Sathya... read more

  3. RUN
    Track run 10 km 00:52 08:22 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 10 Km (400m x 25 laps) in 52.05 min
    Cycling - 10 Km in 18.24 min
    Stretching - Cool down
    Abs - 100 nos
    Have a gre... read more

  4. swim
    Brick workout 1000 m 00:42 67:35 pace

    Happy afn...
    Today my brick workouts were as follow :
    Stretching - Warm up
    Track run - 5.2 Km (400m x 13 laps)
    Cycling - 5 Km
    Swimming - 1 Km
    Have a great day...!!!

    Our workout group "TH... read more

  5. RUN
    Interval training 7 km

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 2 Km warm up (400m x 5 laps)
    Interval training on the track - 100m repeats
    Interval training on the track - ... read more

  6. swim
    good Run + swim 1000 m 00:40 64:22 pace

    Happy afn...
    Today my workouts were as follow :
    Stretching - Warm up
    Track run - 6 Km (400m x 15 laps)
    Stretching - Cool down
    Abs - 100 nos
    Swimming - 1 Km
    Have a great day...!!!

    Our workout ... read more

  7. RUN
    good Weekend workout 21 km 01:54 08:44 pace

    Happy afn...
    Today went for weekend workout. Did cycling + running. Rode 10Km then started my run from ICF stadium towards Manali harbor. Ran 21 km finishing in 1hr 54 min covering 6 flyover brid... read more

  8. RUN
    good Cycle + Track run 10 km 00:53 08:32 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 10 Km
    Track run - 10 Km (400m x 26 laps)
    Speed track run - 300m (100m x 3 times)
    Stretching - Cool down
    Abs - ... read more

  9. RUN
    good Road run 10.1 km 00:55 08:49 pace

    Happy mor...
    Today my workouts were as follow :
    Stretching - Warm up
    Cycling - 5 Km
    Road run - 10.1 Km (includes 2 flyover bridges)
    Speed track run - 400m (100m x 4 times)
    Speed track run - 4... read more