Miles:
2627 total / 231 in 2013
Goal:

Goofy 2013 = Deferred until 2014 due to injury. 2013 is now the year of recovery: 1 solid marathon and anything else is gravy.

David Rath ran: on 04/11/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:29 time
  • 09:33 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5