Miles:
3467 total / 269 in 2014
Goal:

Complete P90X3. Depending on results, follow up with doubles version of workouts.

David Rath ran: on 04/11/12

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  • 3 miles
  • 00:29 time
  • 09:33 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5