1170 total / 0 in 2018

Training for the Bass Pro Half in Springfield, MO, OCT 2014.

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Ratherbrunnin logged 1170 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great 3 miles easy 3 mi 00:34 11:28 pace

    Almost whimped out. Didn't get much sleep last night and have been dragging all day long. Had a headache on top of that. Laid down for a bit after dinner and felt rested enough to give it a... read more

  2. RUN
    good 3.06 mi 00:38 12:25 pace

    Ran Inside on the treadmill. Thought I was going faster than I was...That's ok. Went in to weigh in (down 3lbs, Yeah me). so decided to just jump on the treadmill and get the workout done for... read more

  3. RUN
    2 Miles easy 2.01 mi 00:22 11:07 pace

    I can tell my muscle memory is coming back. The last two runs, I have had a hard time keeping the pace down in my first mile. By the second half of the second mile, my legs feel like dead weight.... read more

  4. RUN
    3 mile long run 3 mi 00:35 11:43 pace

    Ok, so maybe for a lot of you, 3 miles isn't really a long run, but for me, I'm just getting started back into the running scene. Got 11 miles so far this week, and still have 2 miles to... read more

  5. RUN
    alright 1 mi 00:11:46 11:44 pace

    I CONDEDE!!!! I have given in and given up. My body is just not made to run for 6 days straight in the mornings. I think I MIGHT be able to do it if I run at night, but not morning.

    Going to ha... read more

  6. RUN
    alright 2.37 mi 00:30 12:47 pace

    Decided to go for a nice SLOW pace. No hurries. Been pushing it a little too much lately and body needed a slow day. Didn't worry about time. Great Run. 9* with a wind chill of -5*f. Not ... read more

  7. FIT
    good ROTC Workout

    Did the SGM Bush ROTC workout. It is a workout designed to improve the military Physical Fitness test. Designed to mainly improve push ups and sit ups. ... read more

  8. Have you heard about this guy???? Ran a solo Marathon in -36*F weather. Yup. Good Read.

  9. RUN
    good 2 mi 00:23 11:33 pace

    Went pretty well. After reading about the guy that ran a marathon in -36*f weather, I asked myself...and my excuse again waaaaas ?????

    2 miles easy around the PT track. Hard time breathing, bu... read more

  10. Anybody out there on Garmin Connect?

  11. RUN
    blah Gym and Back 2.2 mi 00:26 11:39 pace

    Rough run this morning. Was up a little late last night and only got 3.5 hours of sleep. Needed to get up and get the run in before traffic started getting bad, plus I really don't like runn... read more

  12. RUN
    alright PT Loop 1.44 mi 00:24 16:17 pace

    Really nice run. Snowed about 3 inches last night. 11f with windchill of -2. Layered up and went out. Might have layered up a bit too much.

    Kept the run short. Had to adjust my gait for th... read more

  13. FIT

    Day one. 1 push up, 1 sit up.