on the plus side, some of my fastest quarters have been outrunning big dogs!!... read more

Wow!! and you were just about 5 yards behind him??!! Awesome Greg!! Beautiful... read more

Negative split the second half - that is awesome! I want to be able to do tha... read more

Awesome pace Greg! Congrats on a great race and the negative split! on a workout

CONGRATS! looks like great pace to me! on a workout

wow! Great job! I didn't you were running it :)! I was the 4:05 pacer, you... read more

sounds like my kind of trail run. on a workout

Way to go, especially after the 21 the day before. Great work! on a workout

great effort after a tough one yesterday. on a workout

Nice run Greg! Great day to run. on a workout

Way to go, Greg! I remember you talking about this during Air Force last year... read more

Woo hoo congrats!! The 50K is a trip. I seem to run into you at the big dista... read more

Congratulations! on a workout

Maniac on the loose!!! on a workout

Running while it's cooler is smart! :) Super muggy out there already! on a workout

I know what you mean about dodging the heat. great run. on a workout

You lit it up... on a workout

You shall not pass! on a workout

Way to go, Greg! I had a friend who ran it and said it was rainy which is jus... read more

great run dad! on a workout

Wow, you are a-MAZ-ing! If I could be notching 22-milers in 20 years, I'd be ... read more

Great one Greg on a workout

Good pace Greg. on a workout

Great job! on a workout

Congrats to you and your sons! You must be proud! on a workout

Way to go Greg, great run! on a workout

no kidding, huh? on a workout

Inspirational distance! The half marathon. Hope to do that myself one day. on a workout

Nice run Greg! on a workout

how cute! on a workout

way to go, Greg! Not resting on your laurels from 2011, I see. :-) Happy ne... read more

awsome! :) on a workout

Great pace Greg! on a workout

It is so counter intuitive. In your defense, if the run had been so that the... read more

nice steady pace Greg! solid 11. on a workout

Congrats!! That's a significant milestone! on a workout

nice speed! I ran that race once many...many years ago! on a workout

nice comeback run Greg. What's next on the calendar? on a workout

Great work, Greg! I don't know how you turned it around in such a short time.... read more

Great job, Greg! Even if it's not the performance you wanted, that's still an... read more

Great job, Greg!!! Can't believe this is following another marathon just 4 sh... read more

It was great seeing you out on the course Greg! Very nice surprise. :) Congra... read more

Congratulations Greg! Awesome effort! Sorry you missed your target but you've... read more

Amazing pace! Great job, Greg! on a workout

that is an awesome time! and you're right, at some points, the weather was d... read more

3 more days...Get yourself a massage..Got mine today on a workout

Wow, Greg! Fantastic run! And a PR to boot. You should be ready to roll next ... read more

Great one Greg on a workout

So great to meet you Greg! Congrats on the PR!! That's not an easy course to ... read more

What a perfect day for the race today!! We had a blast. WTG!! on a workout