Miles:
3857 total / 339 in 2013
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: on 07/29/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:30 time
  • 08:53 pace
  • 1112 calories
  •  
  •  
  • 610 ft climb
  • 176 max hr
  • 159 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home 10 miler 10.07 mi 01:30 08:53 pace

10 months ago via Garmin