Site:
http://www.tumblr.com/blog/analogrunner
Miles:
4974 total / 248 in 2014
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: on 07/29/12

Track and share your training!

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  • 10 miles
  • 01:30 time
  • 08:53 pace
  • 1112 calories
  •  
  •  
  • 610 ft climb
  • 176 max hr
  • 159 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home 10 miler 10.07 mi 01:30 08:53 pace