Miles:
3847 total / 329 in 2013
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: Another early morning...

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  • 5 miles
  • 00:49 time
  • 09:24 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah 07/19/12 04:19 AM 5.16 mi 00:49 09:24 pace

Another early morning run... Having timing issues, no, its not my watch either...

10 months ago via Nike+