Miles:
3949 total / 431 in 2013
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: Oh yeah!

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  • 4 miles
  • 00:34 time
  • 07:48 pace
  • 477 calories
  •  
  •  
  • 226 ft climb
  • 178 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great OUT OF WORK EARLY RUN 4.37 mi 00:34 07:48 pace

Oh yeah!

about 1 year ago via Garmin