Miles:
3857 total / 339 in 2013
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: Going into work later...

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  • 6 miles
  • 00:43 time
  • 07:46 pace
  • 585 calories
  •  
  •  
  • 301 ft climb
  • 177 max hr
  • 164 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Morning Quickie 5.53 mi 00:43 07:46 pace

Going into work later today so its a perfect time to get in a little run. Felt good to go!

about 1 year ago via Garmin